You train hard. You move with purpose. And you know that what goes into your body matters just as much as the effort you put out. That’s why we created these RNWY-approved smoothie bowl recipes—each one crafted by our community of athletes, weekend warriors, and nutrition-obsessed team members.
Whether you're recovering after a long run, powering through a morning meeting, or just need a nutrient-packed snack, these blends are built to deliver. With RNWY Complete Protein at the core, you’ll get clean, delicious fuel with every sip or spoonful. Let’s get blending.
THE BASIC BOWL
32g Protein / 57g Carbs / 18g Fat / 12g Fiber / 506 Cals
Blend:
• 1 Serving RNWY Complete Protein
• About 4 Oz Water• 1/2 Medium Banana
• 3-4 Ice Cubes
Toppings:
• 1/2 Medium Banana
• 1/4 Cup Vanilla Almond Granola
• 3 Fresh Strawberries
• 1 Tbsp Unsweetend Shredded Coconut
• 1 Tbsp Chia Seeds
PB DREAMS
34g Protein / 46g Carbs / 23g Fat / 11g Fiber / 509 Cals
Blend:
• 1 Serving RNWY Complete Protein
• About 4 Oz Water• 1/2 Medium Banana
• 3-4 Ice Cubes
Toppings:
• 1/4 Cup Vanilla Almond Granola
• 3 Fresh Strawberries
• 1 Tbsp Peanut Butter
• 1 Tbsp Cacao Nibs
THE BEACH BOWL
32g Protein / 47g Carbs / 19g Fat / 8g Fiber / 476 Cals
Toppings:
• 1/4 Cup Vanilla Almond Granola
• 1 Tbsp Almond Butter
• 1/4 Cup Mango
• 1/4 Cup Pineapple
Blend:
• 1 Serving RNWY Complete Protein
• About 4 Oz Water• 1/2 Medium Banana
• 3-4 Ice Cubes