You train hard. You move with purpose. And you know that what goes into your body matters just as much as the effort you put out. That’s why we created these RNWY-approved smoothie recipes—each one crafted by our community of athletes, weekend warriors, and nutrition-obsessed team members.
Whether you're recovering after a long run, powering through a morning meeting, or just need a nutrient-packed snack, these blends are built to deliver. With RNWY Complete Protein at the core, you’ll get clean, delicious fuel with every sip or spoonful. Let’s get blending.
OL’ FAITHFULL (POST WORKOUT)• 1 Serving RNWY Complete Protein
• 1 Medium Banana
• 1/2 Cup Quick One Minute Oats
• 12oz Unsweetened Almond Milk
• 3-4 Ice Cubes
33g Protein / 62g Carbs / 8g Fat / 10g Fiber / 440 Cals
CAM’S MAGIC MOCHA (WAKE & SHAKE)• 1 Serving RNWY Complete Protein
• 3 Medjool Dates, Pitted
• 1 Oz Espresso Shot
• 12oz Unsweetened Almond Milk
• 3-4 Ice Cubes
28g Protein / 63g Carbs / 7g Fat / 9g Fiber / 380 Cals
DAN’S KITCHEN SINK (THE MEAL REPLACEMENT)• 1 Serving RNWY Complete Protein
• 1 Medium Banana
• 1 Tbsp Peanut Butter
• 12oz Unsweetened Almond Milk
• 1 Cup Frozen Mixed Berries
• 1/4 Cup Quick One Minute Oats
• 1 Cup Fresh Spinach
• 3-4 Ice Cubes
37g Protein / 68g Carbs / 18g Fat / 17g Fiber / 531 Cals
BROTEIN SHAKE (POST WORKOUT)• 1 Serving RNWY Complete Protein
• 1 Medium Banana
• 1/2 Cup Quick One Minute Oats
• 12 Oz Unsweetened Almond Milk
• 3-4 Ice Cubes
33g Protein / 61g Carbs / 8g Fat / 9g Fiber / 442 Cals
BASIC BLEND WITH CRUNCH (SNACK ATTACK)• 1 Serving RNWY Complete Protein
• 1 Medium Banana
• 3 Large Strawberries
• 1 Tbsp Peanut Butter• 1/4 Cup Vanilla Almond Granola
• 12 Oz Unsweetened Almond Milk
• 3-4 Ice Cubes
35g Protein / 44g Carbs / 23g Fat / 9g Fiber / 485 Cals
Pro Crunch Tip: Blend everything except granola, then add granola and blend for 3 seconds.
BEACH DAY (WAKE & SHAKE)• 1 Serving RNWY Complete Protein
• 1/4 Cup Mango• 1/4 Cup Pineapple
• 12oz Unsweetened Almond Milk• 1 Cup Fresh Spinach• 3-4 Ice Cubes
28g Protein / 18g Carbs / 7g Fat / 5g Fiber / 223 Cals