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Marathon Recovery/4 posts
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16 Apr
Why My Second Marathon Hurt More Than My First

. Tokyo Marathon Strava Personal Record. My second marathon was better. And it felt worse. I ran Tokyo faster than Miami. I PR’d. The...

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Chicago Marathon
Dan's Diary
Endurance Training
Marathon Recovery
RNWY
Running Lessons
Running Pain
second marathon
Tokyo Marathon
16 Apr
The Race Ends, Recovery Begins

Tokyo gave me a PR, but recovery told the real story. Here’s what happens when the race ends and the real work begins.

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Dan's Diary
Marathon Recovery
Running Recovery
Tokyo Marathon
16 Apr
Dan’s Diary: Tokyo Broke My Rhythm, So I Built a New One

Tokyo gave me a PR, but it also exposed what happens when recovery slips. This is the story of pain, adaptation, and finding a...

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1984 Olympics
abbot world marathon majors
Dan's Diary
Endurance Training
Founder Perspective
founder story
Marathon Recovery
Running Recovery
StairMaster Training
Tokyo Marathon
Zone 2 Cardio
05 Feb
Why Finishing Intact Matters More Than Finishing Fast

Finishing a marathon intact matters more than the time on the clock. Recovery, restraint, and longevity are what keep the journey going.

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Athletic Longevity
endurance running
Injury Prevention
Marathon Mindset
Marathon Recovery
RNWY