RNWY

marathon training/5 posts

I Overfueled My First Marathon — Here’s What I Learned

I packed more fuel than my body could process during my first marathon. Here’s what I learned about digestion, timing, and running lighter without...

Why Your Heart Rate Breaks You Before Your Legs Do

Most marathon fatigue isn’t about weak legs or lack of grit. It’s about heart rate control—and what happens when it spikes too early.

Dan’s Diary: I Finished My First Marathon and Here’s What I Learned

I finished my first marathon and learned more than I expected — about heart rate, fueling, preparation, and why this journey isn’t about one...

Fueling Long Endurance Efforts: Balancing Carbs & Sodium with RNWY Salty Carbs™

Many athletes hit a wall because they focus only on carbs and neglect sodium. RNWY Salty Carbs™ solves the problem by delivering 30 g of...

Dan's Diary: I’ve Never Been a Runner — So Why Am I Chasing All Seven World Marathon Majors?

From avoiding cardio to chasing all seven World Marathon Majors at 41 — a founder’s honest look at endurance, recovery, and building consistency one...

abbot world marathon majors