Long races and training days demand more than a handful of gels. Many athletes focus solely on carbohydrate intake and then “hit the wall” because they neglect electrolyte balance. To perform your best for hours on end, you need both fuel and fluids.
Why carbs alone aren’t enough
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Sodium depletion: Sweat doesn’t just contain water, it carries away sodium, potassium and magnesium. Losing too much can lead to cramps, nausea and a sudden drop in performance.
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Glycogen stores: Carbohydrates are essential for energy, but without enough sodium you can’t absorb fluids efficiently, which limits your ability to process fuel.
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Balance is key: Optimal endurance nutrition pairs adequate carbohydrates with electrolytes to sustain power output and hydration.
How RNWY Salty Carbs solves the problem
RNWY Salty Carbs™ was designed with endurance athletes in mind. Each serving provides 30 g of dual‑action carbohydrates (a clinically studied ratio of Non‑GMO maltodextrin and fructose) alongside ≈1 250 mg total electrolytes, including 700mg sodium, as well as magnesium and potassium.
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Dual‑action carbs: Maltodextrin and fructose use different transport pathways in the gut, allowing your body to absorb more fuel without discomfort.
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High electrolyte content: About 1 250 mg of sodium, potassium and magnesium replace what you lose in sweat and help your body absorb fluids.
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Prevent the “bonk”: With both energy and electrolytes on board, you can avoid the wall and keep performing at your best.
Whether you’re tackling a marathon, cycling century or just a challenging workout, bringing along RNWY Salty Carbs ensures you get the balanced intake of carbs and sodium needed to go the distance.