RNWY

Founder Perspective/8 posts
All posts1984 Olympicsabbot world marathon majorsaerobic trainingAthletic LongevityChicago MarathonCollagen for Runnerscomplete proteinConsistencyDan's Diaryelectrolyteendurance runningEndurance TrainingEnergyFirst marathonFocusFounder Perspectivefounder storyFuelHeart Rate TrainingHydrationInjury Preventioninjury trainingJoan Benoit SamuelsonJoint Health for RunnersLongevityLongevity TrainingMarathon fuelingMarathon MindsetMarathon RecoveryMarathon Tipsmarathon trainingMiami MarathonMuscleProduct TestingRace Day NutritionRecoveryrecovery & trainingRNWYRNWY Complete ProteinRNWY FoundationRNWY PhilosophyRNWY Salty CarbsRunningrunning communityrunning historyRunning journeyRunning LessonsRunning LongevityRunning PainRunning RecoveryRunningEndurance Trainingsecond marathonStairMaster Trainingstrava clubStrength & EndurancesustainabilitysustainableTendon HealthThe Ones Who Opened the RoadTokyo Marathonupcycled certifiedVO2Zone 2 Cardio
16 Apr
Dan’s Diary: Tokyo Broke My Rhythm, So I Built a New One

Tokyo gave me a PR, but it also exposed what happens when recovery slips. This is the story of pain, adaptation, and finding a...

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1984 Olympics
abbot world marathon majors
Dan's Diary
Endurance Training
Founder Perspective
founder story
Marathon Recovery
Running Recovery
StairMaster Training
Tokyo Marathon
Zone 2 Cardio
03 Apr
Why We Built the RNWY Strava Club for Athletes in It for the Long Run

Why we launched the RNWY Strava Club for runners and endurance athletes who are thinking in years, not weeks. A founder’s perspective on consistency,...

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Athletic Longevity
Consistency
Dan's Diary
Founder Perspective
RNWY Philosophy
Running
running community
strava club
02 Jan
Why I Thought I Hated Running — And What Changed

I thought I hated running for most of my life. What actually changed wasn’t my body — it was how I approached the process....

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Consistency
Dan's Diary
Endurance Training
Founder Perspective
Running
02 Jan
Dan's Diary: I’ve Never Been a Runner — So Why Am I Chasing All Seven World Marathon Majors?

From avoiding cardio to chasing all seven World Marathon Majors at 41 — a founder’s honest look at endurance, recovery, and building consistency one...

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abbot world marathon majors
Dan's Diary
Endurance Training
Founder Perspective
founder story
marathon training
Running Longevity
22 Dec
Collagen for Runners

A runner-first guide to collagen for runners, explaining how joint and tendon health impact longevity, and why targeted collagen peptides matter for consistent training....

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Athletic Longevity
Collagen for Runners
Endurance Training
Founder Perspective
Joint Health for Runners
RNWY Foundation
Running Longevity
Tendon Health
22 Dec
Why Runners Break Down — and What I Built to Prevent It

A runner-first look at why joint and tendon health matter for long-term training, and how Foundation was built to support connective tissue before breakdown...

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Athletic Longevity
Collagen for Runners
Dan's Diary
Endurance Training
Founder Perspective
Joint Health for Runners
RNWY Foundation
Tendon Health
19 Dec
Why I Still Test Everything on Myself

A first-person look at why Dan Caron insists on testing everything himself before putting the RNWY name on it.

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Dan's Diary
Endurance Training
Founder Perspective
Product Testing
RNWY Philosophy
Running
19 Dec
Why I Train for Longevity (Not to Look a Certain Way)

A first-person reflection on shifting from training for aesthetics to training for longevity, movement, and staying upright for life.

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Athletic Longevity
Dan's Diary
Endurance Training
Founder Perspective
Longevity Training
Running