RNWY

Dan's Diary/5 posts
All postsAthletic LongevityCollagen for RunnersConsistencyDan's DiaryEndurance TrainingFounder PerspectiveJoint Health for RunnersLongevity TrainingProduct TestingRNWY FoundationRNWY PhilosophyRunningRunning LongevityRunningEndurance TrainingTendon Health
22 Dec
Why Runners Break Down — and What I Built to Prevent It

A runner-first look at why joint and tendon health matter for long-term training, and how Foundation was built to support connective tissue before breakdown...

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Athletic Longevity
Collagen for Runners
Dan's Diary
Endurance Training
Founder Perspective
Joint Health for Runners
RNWY Foundation
Tendon Health
19 Dec
Consistency Is What Actually Changes Your Body

A reflection on why consistency, not intensity or motivation, is what actually drives long-term progress in running and life.

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Athletic Longevity
Consistency
Dan's Diary
Endurance Training
RNWY Philosophy
Running
19 Dec
Why I Still Test Everything on Myself

A first-person look at why Dan Caron insists on testing everything himself before putting the RNWY name on it.

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Dan's Diary
Endurance Training
Founder Perspective
Product Testing
RNWY Philosophy
Running
19 Dec
Why I Train for Longevity (Not to Look a Certain Way)

A first-person reflection on shifting from training for aesthetics to training for longevity, movement, and staying upright for life.

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Athletic Longevity
Dan's Diary
Endurance Training
Founder Perspective
Longevity Training
Running
18 Dec
Dan’s Diary: Training, Running, and Building RNWY From the Inside

A first-person look at training, recovery, and building RNWY from runner-founder Dan Caron. Real thoughts from real miles.

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Athletic Longevity
Dan's Diary
RNWY Philosophy
RunningEndurance Training