RNWY

Dan's Diary/8 posts
All postsabbot world marathon majorsAthletic LongevityCollagen for Runnerscomplete proteinConsistencyDan's DiaryelectrolyteEndurance TrainingEnergyFocusFounder Perspectivefounder storyFuelHydrationJoint Health for RunnersLongevityLongevity Trainingmarathon trainingMuscleProduct TestingRecoveryRNWYRNWY Complete ProteinRNWY FoundationRNWY PhilosophyRNWY Salty CarbsRunningRunning LongevityRunningEndurance TrainingStrength & EndurancesustainabilitysustainableTendon Healthupcycled certifiedVO2
02 Jan
Why I Thought I Hated Running — And What Changed

I thought I hated running for most of my life. What actually changed wasn’t my body — it was how I approached the process....

Continue Reading
Consistency
Dan's Diary
Endurance Training
Founder Perspective
Running
02 Jan
Running After 40: Why Consistency Beats Talent Every Time

From avoiding cardio to chasing all seven World Marathon Majors at 41 — a founder’s honest look at endurance, recovery, and building consistency one...

Continue Reading
abbot world marathon majors
Athletic Longevity
Consistency
Dan's Diary
Endurance Training
Running Longevity
02 Jan
Dan's Diary: I’ve Never Been a Runner — So Why Am I Chasing All Seven World Marathon Majors?

From avoiding cardio to chasing all seven World Marathon Majors at 41 — a founder’s honest look at endurance, recovery, and building consistency one...

Continue Reading
abbot world marathon majors
Dan's Diary
Endurance Training
Founder Perspective
founder story
marathon training
Running Longevity
22 Dec
Why Runners Break Down — and What I Built to Prevent It

A runner-first look at why joint and tendon health matter for long-term training, and how Foundation was built to support connective tissue before breakdown...

Continue Reading
Athletic Longevity
Collagen for Runners
Dan's Diary
Endurance Training
Founder Perspective
Joint Health for Runners
RNWY Foundation
Tendon Health
19 Dec
Consistency Is What Actually Changes Your Body

A reflection on why consistency, not intensity or motivation, is what actually drives long-term progress in running and life.

Continue Reading
Athletic Longevity
Consistency
Dan's Diary
Endurance Training
RNWY Philosophy
Running
19 Dec
Why I Still Test Everything on Myself

A first-person look at why Dan Caron insists on testing everything himself before putting the RNWY name on it.

Continue Reading
Dan's Diary
Endurance Training
Founder Perspective
Product Testing
RNWY Philosophy
Running
19 Dec
Why I Train for Longevity (Not to Look a Certain Way)

A first-person reflection on shifting from training for aesthetics to training for longevity, movement, and staying upright for life.

Continue Reading
Athletic Longevity
Dan's Diary
Endurance Training
Founder Perspective
Longevity Training
Running
18 Dec
Dan’s Diary: Training, Running, and Building RNWY From the Inside

A first-person look at training, recovery, and building RNWY from runner-founder Dan Caron. Real thoughts from real miles.

Continue Reading
Athletic Longevity
Dan's Diary
RNWY Philosophy
RunningEndurance Training