RNWY

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03 Apr
Why We Built the RNWY Strava Club for Athletes in It for the Long Run

Why we launched the RNWY Strava Club for runners and endurance athletes who are thinking in years, not weeks. A founder’s perspective on consistency,...

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Athletic Longevity
Consistency
Dan's Diary
Founder Perspective
RNWY Philosophy
Running
running community
strava club
14 Jan
Caffeine‑Free Pre‑Workout: Go the Extra Mile™ Without the Crash

If you’re tired of jitters and caffeine crashes, RNWY Extra Mile™ offers a clean pre‑workout boost with zero stimulants. Packed with L‑citrulline, taurine, beet‑root juice and...

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Energy
Focus
Running
02 Jan
Why I Thought I Hated Running — And What Changed

I thought I hated running for most of my life. What actually changed wasn’t my body — it was how I approached the process....

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Consistency
Dan's Diary
Endurance Training
Founder Perspective
Running
19 Dec
Consistency Is What Actually Changes Your Body

A reflection on why consistency, not intensity or motivation, is what actually drives long-term progress in running and life.

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Athletic Longevity
Consistency
Dan's Diary
Endurance Training
RNWY Philosophy
Running
19 Dec
Why I Still Test Everything on Myself

A first-person look at why Dan Caron insists on testing everything himself before putting the RNWY name on it.

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Dan's Diary
Endurance Training
Founder Perspective
Product Testing
RNWY Philosophy
Running
19 Dec
Why I Train for Longevity (Not to Look a Certain Way)

A first-person reflection on shifting from training for aesthetics to training for longevity, movement, and staying upright for life.

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Athletic Longevity
Dan's Diary
Endurance Training
Founder Perspective
Longevity Training
Running