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Heart Rate Training/2 posts
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16 Apr
The StairMaster Became My Way Back

Running wasn’t working after Tokyo. The StairMaster helped me control my heart rate, stay consistent, and find a new way to train for Chicago....

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Chicago Marathon
Dan's Diary
Endurance Training
Heart Rate Training
injury training
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Zone 2 Cardio
05 Feb
Why Your Heart Rate Breaks You Before Your Legs Do

Most marathon fatigue isn’t about weak legs or lack of grit. It’s about heart rate control—and what happens when it spikes too early.

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aerobic training
Dan's Diary
endurance running
Heart Rate Training
Marathon Tips
marathon training
RNWY