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1984 Olympics/2 posts
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16 Apr
Dan’s Diary: Tokyo Broke My Rhythm, So I Built a New One

Tokyo gave me a PR, but it also exposed what happens when recovery slips. This is the story of pain, adaptation, and finding a...

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1984 Olympics
abbot world marathon majors
Dan's Diary
Endurance Training
Founder Perspective
founder story
Marathon Recovery
Running Recovery
StairMaster Training
Tokyo Marathon
Zone 2 Cardio
07 Apr
The Ones Who Opened the Road - Joan Benoit Samuelson

In 1984, Joan Benoit Samuelson did something rare in a world that loves spectacle. She ran with composure, made her move at mile three,...

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1984 Olympics
endurance running
Joan Benoit Samuelson
RNWY
running history
The Ones Who Opened the Road