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05 Feb
Why Finishing Intact Matters More Than Finishing Fast

Finishing a marathon intact matters more than the time on the clock. Recovery, restraint, and longevity are what keep the journey going.

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Athletic Longevity
endurance running
Injury Prevention
Marathon Mindset
Marathon Recovery
RNWY
05 Feb
Why Your Heart Rate Breaks You Before Your Legs Do

Most marathon fatigue isn’t about weak legs or lack of grit. It’s about heart rate control—and what happens when it spikes too early.

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aerobic training
Dan's Diary
endurance running
Heart Rate Training
Marathon Tips
marathon training
RNWY