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founder story/2 posts
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16 Apr
Dan’s Diary: Tokyo Broke My Rhythm, So I Built a New One

Tokyo gave me a PR, but it also exposed what happens when recovery slips. This is the story of pain, adaptation, and finding a...

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1984 Olympics
abbot world marathon majors
Dan's Diary
Endurance Training
Founder Perspective
founder story
Marathon Recovery
Running Recovery
StairMaster Training
Tokyo Marathon
Zone 2 Cardio
02 Jan
Dan's Diary: I’ve Never Been a Runner — So Why Am I Chasing All Seven World Marathon Majors?

From avoiding cardio to chasing all seven World Marathon Majors at 41 — a founder’s honest look at endurance, recovery, and building consistency one...

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abbot world marathon majors
Dan's Diary
Endurance Training
Founder Perspective
founder story
marathon training
Running Longevity