When you’re miles into a long run or deep into a cycling session, nothing derails a workout faster than dehydration and energy crashes. RNWY Salty Carbs is designed to be your go‑to electrolyte drink mix and hydration fuel. Our carbohydrate–electrolyte blend quickly replenishes sodium, potassium and glycogen so you can keep moving without hitting the wall.
Fuel your journey
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Electrolyte replacement: Each serving provides 1 250 mg of total electrolytes (sodium chloride, magnesium malate and potassium citrate) to replace what you lose through sweat.
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Carbohydrate‑electrolyte mix: A balanced blend of Non‑GMO maltodextrin and fructose delivers a steady supply of energy without stomach upset.
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Great flavors: Choose from refreshing Raspberry Lemonade, Tropical Punch or Citrus for variety you’ll actually crave.
Why it works
Hydration is about more than water. Endurance athletes need sodium, magnesium, potassium and easily digested carbohydrates to keep energy flowing and avoid hitting the wall. RNWY Salty Carbs was formulated as an endurance fuel that absorbs fast and keeps you topped up mile after mile. Whether you’re training for a marathon or tackling a long hike, mixing Salty Carbs in your bottle ensures that dehydration never stands between you and the finish line.
When to use it
Start sipping RNWY Salty Carbs 15 minutes before activity and continue throughout to replace lost electrolytes. For races or long sessions, keep a travel packet in your pocket so you can refill your bottle on the go. Consistency is key: regular electrolyte intake helps reduce cramps and fatigue, making Salty Carbs an essential part of every training plan.
Longevity benefits
Hydration isn’t just about performing well today—it’s also about supporting consistent training over years. Chronic dehydration and energy crashes can lead to fatigue, cramps and over‑use injuries that shorten your athletic lifespan. By providing 1 250 mg of electrolytes and a dual‑action carbohydrate blend, RNWY Salty Carbs helps you stay energized, avoid bonking and maintain training consistency. Athletes who prioritize proper hydration and sustained energy are more likely to stay active and healthy for decades.