Single Serve Salty Carbs

30g dual-action carbohydrates through two independent absorption pathways. 1,250mg electrolytes. One formula that keeps energy output consistent, hydration dialed, and your gut settled from mile one to the finish.*

A carbohydrate and electrolyte supplement that helps provides sustained energy and hydration to optimize endurance, stamina and performance.*

30-Servings

  • 30g dual-action carbs to support lasting energy*
  • 1,250mg total electrolytes for hydration*
  • Clinically-studied carb blend helps provide sustained energy without the crash*
Raspberry Lemonade
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Founded By Athletes
Informed Sport Certified
Dairy Free
Gluten Free
GMO Free

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FAQs
How much Salty Carbs should I take per hour?
General guidelines recommend 30–60g of carbohydrates per hour of endurance exercise. Each serving provides 30g. For sessions over 90 minutes or at high intensity, aim for one serving per hour as a starting point and adjust based on your personal tolerance.*
Why does Salty Carbs use two carbohydrate sources?
Maltodextrin and fructose absorb through two completely independent pathways — SGLT1 and GLUT5 respectively. Using both simultaneously allows a higher total rate of carbohydrate absorption without overloading either transporter. More fuel to muscles, less undigested carbs causing GI distress.*
Is fructose hard to digest?
In large doses on its own, yes. Salty Carbs uses a 1:0.8 maltodextrin-to-fructose ratio, the same ratio used in peer-reviewed research on dual-carb endurance fueling, keeping fructose at a well-tolerated level while still benefiting from the second absorption pathway.*
When should I start drinking Salty Carbs during a workout?
Don't wait until you're depleted. Start sipping 15 minutes into your session and continue at regular intervals. Your body can only absorb carbohydrates at a fixed rate so feeding consistently from the start prevents the deficit that causes late-race fade.*
Can I stack Salty Carbs with other RNWY products?
Yes! Salty Carbs fits cleanly into the full RNWY stack. Take Extra Mile® pre-workout, Salty Carbs during the effort, and Complete Protein post-workout for a complete fueling window from start to recovery.
Is Salty Carbs vegan?
Yes. All five ingredients are plant-derived. No animal products, dairy, or animal byproducts of any kind.