Morning + post-workout. Done.
Every day: morning
Clinically-studied FORTIGEL® and TENDOFORTE® bioactive collagen peptides for joint, tendon, and cartilage support. 1,400mg electrolytes for daily hydration. Vitamin D3 for bone density. The daily supplement that protects your infrastructure.*
✓ FORTIGEL® = cartilage regeneration
✓ TENDOFORTE® = tendon + ligament support
✓ 1,400mg full electrolyte complex
✓ Vitamin D3 for bone health
✓ Vitamin C as collagen synthesis co-factor
$49.99 individually · 30 servings
Post-workout: daily
25g fermented yeast protein with all 9 essential amino acids, 5g creatine monohydrate, and a digestive enzyme complex. Fully vegan, Informed Sport certified, no artificial sweeteners. The cleanest post-workout shake built for serious athletes.*
✓ 25g YESTEIN® fermented yeast protein
✓ 5g creatine monohydrate — clinically dosed
✓ Digestive enzyme complex
✓ All 9 essential amino acids
✓ 100% vegan — Monash Low FODMAP certified
$49.99 individually · 21 servings
Bought separately: $99.98
Daily Essentials Bundle: Save time with one order plus additional 20% with Subscribe & Save.
Why these two together
Foundation® and Complete Protein are the two RNWY products that work every single day, not just on training days, not just around workouts. Foundation protects the infrastructure. Complete Protein builds and repairs the engine.
Together they address the two biggest gaps in most athlete nutrition: connective tissue support (which almost nobody is getting right) and daily protein quality (which most vegan athletes are compromising on).*
Both products are Informed Sport certified. Every batch third-party tested for banned substances. The simplest daily habit with zero compromise on quality.*
Your daily routine in two steps
That's it. Two servings. Every day.
The most impactful daily nutrition habit a consistent athlete can build without overcomplicating it.
Who it's for
The Daily Essentials Bundle is for athletes who want to start with the most impactful two-product daily habit or who already have their intra and pre-workout covered and need the recovery and longevity layer.
YESTEIN® fermented yeast protein with all 9 essential amino acids, the most complete vegan protein available*
FORTIGEL® and TENDOFORTE® are the most clinically-validated collagen compounds for endurance athletes*
Already using Extra Mile® and Salty Carbs®? This bundle adds the daily recovery and longevity layer to complete the system
The simplest starting point. Two daily products that deliver the most foundational benefits without overwhelming complexity
FORTIGEL® and TENDOFORTE® address the connective tissue damage that accumulates silently over months of training load.*
25g vegan protein with all essential amino acids and the clinically effective 5g creatine dose, both in one serving.*
1,400mg electrolytes from Foundation® keeps fluid balance optimized even on rest days and travel days.*
Collagen results build at 8–12 weeks. Creatine saturates over days. Both reward consistency more than perfection.*
The Daily Essentials Bundle includes one bag of Foundation® (30 servings) and one bag of RNWY Complete Protein (21 servings). These are the two RNWY products designed for daily use. Foundation every morning for joint, tendon, and hydration support, and Complete Protein post-workout for recovery and muscle support.*
These two products address different but complementary needs. Foundation® supports the connective tissue infrastructure including joints, tendons, cartilage, and baseline hydration that allows you to train consistently without breaking down. Complete Protein supports muscle repair, strength, and recovery after each session. One protects you. One rebuilds you.*
Complete Protein is 100% vegan. Foundation® contains FORTIGEL® and TENDOFORTE® bioactive collagen peptides derived from bovine sources and is not vegan. If you follow a fully vegan diet, Complete Protein is available individually, and Extra Mile® and Salty Carbs® are also 100% plant-based.
Foundation® in the morning. Mix one scoop into 8–10oz of water. Complete Protein post-workout. Mix one serving into water or milk of choice. On rest days, take Foundation in the morning and Complete Protein with any meal as a snack. Two servings, daily.*
Yes. The Daily Essentials Bundle is a great starting point. When you're ready to add pre-workout and intra-workout fueling, the Performance Stack includes all four products. Many athletes start with the Daily Essentials and add Extra Mile® and Salty Carbs® as their training volume increases.
No. Foundation® and Complete Protein were designed with no ingredient overlap. Foundation handles collagen, electrolytes, Vitamin D3, and Vitamin C. Complete Protein handles protein, creatine, and digestive enzymes. They work together without duplicating anything.*
Overall rating: 4.678261 / 5 from 115 reviews.
Review topics: [].
"RNWY sour cherry (mixed into coffee) is my go-to pre-run beverage. It not only helps hydrate me, but also provides collagen for my bone and joint health. It mixes in well, with little leftover residue, and tastes great. I recommend it, to runners like myself especially!"
"After several years of struggling with tender achilles I can finally ramp up my training load and increase my weekly running mileage. In addition to being more disciplined about gradually ramping up mileage, I have been consistent with using RNWY products daily to power my runs and to help with recovery. It’s made all the difference! Thanks RNWY!"
"I’ve been using the RNWY Complete Protein and overall I’m really impressed. It sits well with me, no stomach issues, and you can tell it’s a high-quality product. It’s been a solid addition to my routine, especially with my training. The only thing I’d point out is the texture. For my personal preference, it’s a bit on the thicker side, especially if you don’t add enough liquid. I’ve found that adding a little more water helps a lot. Overall, great protein, easy on digestion, and definitely something I’d recommend."
"I am a breastfeeding mom, and this was a game changer for my training and my milk supply. I was struggling to get enough protein to support training and my supply was tanking before I added this in after my runs. It might be just the good quality nutrition, or it might be the brewers yeast supporting milk production, but either way I'm doing much better. I am also on a plant based diet so I love that it's a complete protein! This is a staple in my training plan now."
"Big fan of this chocolate protein powder. I love that it is easy to mix and use in my daily recovery drink. I think the digestive enzymes help it stay easy on my stomach."
"Love RNWY’s complete protein especially the Açaí flavor. I love how easily it blends and bonus is that it is dairy free. Love making protein acai bowls with it."
"I love that I am getting my collagen, electrolytes and lots of B vitamins all in one. Makes the morning runs easier to get out the door!"
"i didnt realize that most plant based/vegan protein powders on the market were missing the complete amino acid profile (essential for muscle repairment) until listening to Fuel For The Sole podcast. As I am navigating injury right now as a very committed marathon runner. . . protein goals are a new focus of mine. when i tried this product i was not only EXCITED it had the full profile BUT it taste so dang good. sometimes i just mix it with a bit of water to create a "mousse" to make myself feel fancy"
"Switched from ON Whey to this protein powder and my my gut condition has dramatically improved. 10/10 recommend."
"I’ve always struggled with taking protein because most of them mess with my stomach. This protein has been a total game changer. It’s easy on my stomach, tastes really good, and I’ve actually noticed a difference in my recovery since using it. I feel less sore and more ready for my next workout. Definitely the first protein I’ve actually enjoyed sticking with."
Your daily non-negotiables. One order.
Foundation® + Complete Protein. The two daily supplements that protect your joints, support recovery, and keep you building, whether it's a training day, a rest day, or race day.*
Want all four products?
Upgrade to the Performance Stack→*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
