Overall rating: 4.6845636 / 5 from 149 reviews.
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"RNWY sour cherry (mixed into coffee) is my go-to pre-run beverage. It not only helps hydrate me, but also provides collagen for my bone and joint health. It mixes in well, with little leftover residue, and tastes great. I recommend it, to runners like myself especially!"
"I can't say enough about Salty Carbs. It makes it so simple to get both carbs and electrolytes throughout your training run, and it is easy on the stomach! Plus, it takes good, but doesn't have an overly strong taste. I love every flavor, but my favorite is the Raspberry Lemonade!"
"After several years of struggling with tender achilles I can finally ramp up my training load and increase my weekly running mileage. In addition to being more disciplined about gradually ramping up mileage, I have been consistent with using RNWY products daily to power my runs and to help with recovery. It’s made all the difference! Thanks RNWY!"
"I recently tried SaltyCarbs by RNWY and I’m honestly impressed. As someone who’s pretty active, I’m always looking for something that actually helps with hydration and energy without feeling heavy or overly sweet—and this delivered. I actually trained for multiple marathons using this, and it made a noticeable difference in my endurance and recovery. The balance of electrolytes and carbs feels just right. During long runs, my energy stayed steady, and I didn’t hit that same level of fatigue or dehydration I’ve experienced in the past. It mixes easily, tastes clean (not that artificial aftertaste you get with some products), and doesn’t upset my stomach. What I appreciate most is how simple and effective it is—no unnecessary extras, just something that works. Definitely keeping this as part of my training routine, especially for long runs and hot days. If you’re looking for a hydration + fuel combo that actually performs, SaltyCarbs is worth trying."
"I’ve been using the RNWY Complete Protein and overall I’m really impressed. It sits well with me, no stomach issues, and you can tell it’s a high-quality product. It’s been a solid addition to my routine, especially with my training. The only thing I’d point out is the texture. For my personal preference, it’s a bit on the thicker side, especially if you don’t add enough liquid. I’ve found that adding a little more water helps a lot. Overall, great protein, easy on digestion, and definitely something I’d recommend."
"I am a breastfeeding mom, and this was a game changer for my training and my milk supply. I was struggling to get enough protein to support training and my supply was tanking before I added this in after my runs. It might be just the good quality nutrition, or it might be the brewers yeast supporting milk production, but either way I'm doing much better. I am also on a plant based diet so I love that it's a complete protein! This is a staple in my training plan now."
"Salty Carbs not only tastes good, it’s easy on the stomach and packs not only electrolytes but carbs too. It has been a game changer in my marathon training!"
"Big fan of this chocolate protein powder. I love that it is easy to mix and use in my daily recovery drink. I think the digestive enzymes help it stay easy on my stomach."
"Love RNWY’s complete protein especially the Açaí flavor. I love how easily it blends and bonus is that it is dairy free. Love making protein acai bowls with it."
"I love that I am getting my collagen, electrolytes and lots of B vitamins all in one. Makes the morning runs easier to get out the door!"
