Build lean muscle and improve athletic recovery with RNWY Complete Protein. This isn't whey. It's not pea. It's something better. Most protein powders ask you to choose between digestibility and completeness. Animal proteins are complete but hard on the gut. Plant proteins are gentler but often lack the full amino...
The supplement that keeps you on the road. Not on the sideline. Your daily supplement for joint support and hydration.* 30-Day Supply • Supports joint mobility and cartilage health with FORTIGEL® bioactive collagen peptides* • Supports tendon and ligament strength with TENDOFORTE® bioactive collagen peptides* • Maintains daily hydration...
The intra-workout fuel built for the miles that push you. • Sustains energy with 30g dual-action carbs via two independent absorption pathways* • Replenishes what sweat takes with 1,250mg total electrolytes including 700mg sodium* • Designed to minimize GI distress with no single-source carb overload* • Vegan, Informed Sport certified,...
Make sure to snag one of our limited RNWY branded 27oz shaker bottles while supplies last. This design is leak-free, durable and features ProBlend Technologyto help achieve the smoothest blends powered by kinetic energy.
These reusable bottles promote sustainability, longevity and consistency as you work to achieve your fitness goals!
FAQs
Why is Extra Mile caffeine-free?
Most pre-workouts use caffeine as a shortcut. Extra Mile is caffeine-free by design because many athletes already have caffeine in their routine, because caffeine builds tolerance fast, and because it disrupts sleep when taken too late in the day. Instead, Extra Mile uses Dynamine™ and TeaCrine® for clean, sustained mental energy without the crash, plus L-Citrulline, beetroot, elevATP®, and Senactiv® to address the actual physiology of endurance performance.*
What do Dynamine™ and TeaCrine® actually do?
Dynamine™ (Methylliberine) is a fast-acting alkaloid that activates dopamine receptors and blocks adenosine, the compound responsible for fatigue signals. It delivers rapid mental clarity and energy, typically within 15 minutes. TeaCrine® (Theacrine) is structurally similar to caffeine but with a longer half-life and no tolerance buildup so it extends the energy window that Dynamine™ opens. Together they provide sustained focus throughout your session without the crash.*
Can I take Extra Mile if I already drink coffee?
Yes! This is exactly why we made it caffeine-free. Extra Mile is designed to work with your existing caffeine habits, not against them. Take your morning coffee as usual, then mix up Extra Mile 20–30 minutes before your session. No risk of over-caffeinating, no jitters from stacking stimulants.*
Can I take Extra Mile in the afternoon or evening?
Yes. Because Extra Mile contains zero caffeine, it won't interfere with sleep regardless of when you take it. This makes it one of the only pre-workouts suitable for athletes who train after work or in the evening.*
What is elevATP® and what does it do?
elevATP® is a patented ingredient combining ancient peat extract and apple polyphenols. It has been clinically studied for its ability to increase endogenous ATP production, adenosine triphosphate, the primary energy currency your cells use during exercise. Studies show it supports peak power output and explosive performance during high-intensity efforts.*
Can I stack Extra Mile with other RNWY products?
Yes! The full RNWY stack is designed to work together. Take Foundation in the morning, Extra Mile 20–30 minutes before training, Salty Carbs during sessions lasting 60+ minutes, and Complete Protein post-workout. There are no conflicts across any combination.*
Overall rating: 4.285714 / 5 from 14 reviews.
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Reviews
No jitters, just good energy
"I’ve never really taken pre-workout before because most of them give me jitters or a weird crash, so I usually avoid them. This one feels totally different. The energy feels really smooth and focused, not overwhelming at all. It’s been especially nice on harder workouts when I want a little extra boost without feeling wired."
— Laura I. (5/5)
Extra Miles for sure!
"I take the Extra Miles before I go on a run and can definetly feel the difference in energy. It keeps me going and helps me accomplish my daily running goals!"
— Kim S. (5/5)
PR fuel
"Love the extra mile! You can really feel it kick in when doing speed or threshold workouts. I use it before all of my races!"
— Stephen (5/5)
Finally a pre workout that doesnt spike my HR
"finally a pre workout that doesnt make my heart race or face itch. thank you RNWY"
— Dan (5/5)
"Not a fan of the aftertaste. I rewlly wanted to love it."
— Ana (3/5)
Threw up three times on my long run
"I used it and threw up three times on my run. The watermelon is overwhelming and the overall experience of it was sick-making. To give it a fair chance, I tried it a second day and same fail. It's too much. Do not recommend."
— KLB (1/5)
Absolutely love this product. It
"Absolutely love this product. It helps me focus on my runs and gives me an extra boost since I mostly stick to no caffeine before runs because of GI issues. Love the sour watermelon flavor."
— Bethany W. (5/5)
WORKS
"GREAT PRODUCT, BETTER RESULTS. Definitely an edge and the name speaks for itself!"
— Ricardo R. (5/5)
This product does work for
"This product does work for me. I would recommend trying it if you need a boast before a workout or long run."
— Jason D. (5/5)
Love this stuff! It’s gentle
"Love this stuff! It’s gentle on the stomach and the only pre-workout I can take. It’s a subtle pre-workout that gets you ready to work out but doesn’t make you shaky."