Why is creatine already included in RNWY Complete Protein?

Most athletes who use protein powder should also be taking 3–5g of creatine monohydrate daily for performance and recovery benefits. RNWY Complete Protein includes the clinically effective 5g dose in every serving so you get both in a single step, no second serving, no extra product.

Is RNWY Complete Protein suitable for vegan, keto, or paleo diets?

RNWY Complete Protein is 100% animal-free, vegan, and vegetarian-friendly. The protein is derived entirely from fermented nutritional yeast with no dairy, egg, or animal byproducts. Each serving contains 25g protein and 5–6g carbohydrates, which may align with keto or paleo goals.

RNWY Complete Protein

Name: RNWY Complete Protein
Brand: RNWY
SKU: RWPPCH02P
Price: 49.99 USD
Availability: InStock

25g fermented yeast protein + 5g creatine + digestive enzymes.
One daily shake to build muscle, accelerate recovery, and keep you moving.
Fully vegan, complete amino acid profile, zero compromise.*

Build lean muscle and improve athletic recovery with RNWY Complete Protein.

This isn't whey. It's not pea. It's something better.

Most protein powders ask you to choose between digestibility and completeness. Animal proteins are complete but hard on the gut. Plant proteins are gentler but often lack the full amino acid spectrum. RNWY Complete Protein is neither.

YESTEIN® is a slow-digesting protein derived from fermented nutritional yeast, the first of its kind in sports nutrition. Fermentation makes it bioavailable, gut-friendly, and delivers every essential amino acid your body can't produce on its own. Peer-reviewed research shows it performs on par with whey for muscle building, without the dairy, without the bloat.*

For athletes, slow digestion means sustained amino acid delivery over several hours... exactly what endurance athletes, runners, and high-volume trainers need for ongoing recovery between sessions.

21 Servings

INGREDIENT DEEP DIVE

YESTEIN® Fermented Yeast Protein, 32g (25g protein)

A complete protein source with all 9 essential amino acids including leucine, the key trigger for muscle protein synthesis. Fermentation breaks down the cell wall of nutritional yeast, dramatically improving bioavailability without digestive stress. Slow-digesting and keeps your muscles fed for hours, not minutes. 100% vegan, non-GMO, and free from the 14 major allergens.*

Creatine Monohydrate, 5g

The most researched performance supplement on the planet — and it's already in your shake. 5g daily creatine monohydrate has been clinically shown to increase power output, improve sprint and high-intensity performance, and accelerate recovery between hard efforts. No separate scoop. No extra product. Just included.*

Digestive Enzyme Complex, 150mg

Protease, amylase, lipase, cellulase, and lactase work together to break protein into absorbable peptides and amino acids faster. Protein that you can't absorb is protein you can't use. These enzymes make sure nothing goes to waste and keep your gut comfortable post-workout.*

BUILT FOR YOU

As an athlete who trains daily, recovers hard, and eats clean, you're not looking for a sugary shake to throw back after a casual gym session. You train consistently. You care what goes in your body. You want a protein that works as hard as you do. Plus it fits a vegan or plant-forward lifestyle without compromise.

Complete Protein was designed for:

Endurance athletes including runners, cyclists, and triathletes who need sustained amino acid release across long training blocks.

Strength + hybrid athletes who want creatine's power and protein's recovery without managing two products.

Vegan and plant-based athletes who've struggled to find a complete protein without compromising amino acid quality.

Sensitive stomachs who've had to give up whey or casein because of GI issues mid-training.

HOW TO USE

Complete Protein works best as your post-workout recovery fuel. Combine 1 serving (1/3 cup) with 10-12 fl. oz. of water or your favorite milk. You can also add to your favorite smoothie. Shake or blend. Make it a daily habit for best results.

WHY CHOOSE COMPLETE PROTEIN?

Promotes lean body mass*
Helps reduce muscle soreness from exercise*
Helps build stamina and supports increased power during physical activity (or physical performance)*

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Founded By Athletes

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Sugar Free

Dairy Free

Gluten Free

GMO Free

Complete Your Stack

RNWY Foundation®

$49.99

The supplement that keeps you on the road. Not on the sideline. Your daily supplement for joint support and hydration.*
30-Day Supply
• Supports joint mobility and cartilage health with FORTIGEL® bioactive collagen peptides*
• Supports tendon and ligament strength with TENDOFORTE® bioactive collagen peptides*
• Maintains daily hydration...

RNWY Extra Mile®

$39.99

A pre-workout to help you go harder, for longer.* Without the crash. Always caffeine-free.
• Increases blood flow and oxygen delivery with 6g L-Citrulline and organic beetroot*
• Delivers fast-onset mental clarity and sustained focus with Dynamine™ and TeaCrine® with no caffeine crash*
• Supports cellular energy production and peak...

RNWY Salty Carbs®

$29.99

The intra-workout fuel built for the miles that push you. • Sustains energy with 30g dual-action carbs via two independent absorption pathways*
• Replenishes what sweat takes with 1,250mg total electrolytes including 700mg sodium*
• Designed to minimize GI distress with no single-source carb overload*
• Vegan, Informed Sport certified,...

RNWY Shaker Bottle

$12

Make sure to snag one of our limited RNWY branded 27oz shaker bottles while supplies last. This design is leak-free, durable and features ProBlend Technologyto help achieve the smoothest blends powered by kinetic energy.
These reusable bottles promote sustainability, longevity and consistency as you work to achieve your fitness goals!

Frequently Asked Questions

What is fermented yeast protein?

Fermented yeast protein (YESTEIN®) is a complete vegan protein made from nutritional yeast that has undergone a fermentation process. Fermentation breaks down the outer cell wall, dramatically improving how the body absorbs the protein. It contains all 9 essential amino acids and digests more slowly than whey, providing a sustained release of amino acids over several hours.*

Why does RNWY Complete Protein include creatine?

Most athletes who use protein powder should also be taking 3–5g of creatine monohydrate daily for performance and recovery benefits. We've included the clinically effective 5g dose in every serving of Complete Protein so you get both in a single step. No second product or mixing required.*

Is fermented yeast protein as effective as whey for building muscle?

Yes. Peer-reviewed research comparing YESTEIN® fermented yeast protein to whey protein has found comparable results for lean muscle gains and strength improvement in trained athletes. While it digests more slowly than whey, this may actually benefit endurance athletes who need prolonged amino acid availability.*

Is RNWY Complete Protein fully vegan?

Yes. RNWY Complete Protein is 100% animal-free and suitable for vegan and vegetarian athletes. The YESTEIN® protein is derived entirely from fermented nutritional yeast. There are no dairy, egg, or animal byproducts in any form.*

When should I take Complete Protein?

We recommend taking Complete Protein after your workout to maximize recovery benefits. Because fermented yeast protein is slow-digesting, it continues releasing amino acids for several hours, making it ideal as a post-workout shake or as part of a meal. Daily consistency matters more than precise timing.*