Read this before you buy another tub.
Whey is dairy, and most adults can't fully digest it. Plant is high in FODMAPs, the compounds that ferment and bloat you mid-run or mid-meeting. RNWY is neither. YESTEIN® is Monash Low FODMAP certified, plus it contains a 150mg enzyme that breaks down protein into absorbable peptides faster, so nothing goes to waste.
No more gambling on whether it's safe before mile six. YESTEIN® releases amino acids slowly, over hours, instead of dumping them into your gut at once. Post-run, pre-lift, whenever, nothing to plan around.
Over 2,500+ Happy Customers
Try Complete Protein →Keep reading below to see exactly what's inside ↓
Whey's the standard because it's complete. Most plant blends aren't. RNWY delivers 25g complete protein with all nine EAAs, including leucine, without the dairy that started the problem.
5g of creatine monohydrate, the full clinically effective dose, already inside. No second tub, no second scoop, nothing extra to reorder.
No proprietary blends. Every ingredient and dose disclosed. Every batch Informed Sport Certified, screened for 250+ banned substances before it ships.
THE NEW STANDARD IN PROTEIN
25g fermented yeast protein. 5g creatine. Digestive enzymes. One daily serving to build muscle, accelerate recovery and keep moving.*
Complete: One scoop replaces the whey tub, the creatine tub, and the amino powder most athletes are stacking separately.
Effective: The full clinically effective dose of creatine and all 9 essential amino acids, every serving.
Gut-friendly: Monash Low FODMAP Certified, plus a 150mg digestive enzyme complex, so training fuel doesn't fight your stomach.
Race-ready: Informed Sport Certified, every batch screened for banned substances.
Complete Protein is built on YESTEIN®, a fermented nutritional yeast protein, delivering 25g of protein and all 9 essential amino acids per serving. Every scoop also carries 5g of creatine monohydrate, the full clinically effective dose, and a 150mg digestive enzyme complex (Alpha-Amylase, Neutral Protease, Lactase, Lipase, Cellulase) to help your gut process it.
Complete Protein is 100% vegan, dairy-free, lactose-free, casein-free, gluten-free, and animal-free. Non-GMO Project Verified.
Same formula, same 25g protein, 5g creatine, and full amino profile in both. Chocolate and Vanilla are both naturally flavored, no synthetic sweeteners. Pick whichever you'll actually finish the shaker for.
Every batch is third-party tested and certified against 250+ banned substances — the same standard used by professional and Olympic athletes. No guessing what's in your scoop.
Independently certified by Monash University, so your gut has one less variable to manage on race week.
Non-GMO Project Verified. Up-cycled Certified. 100% vegan, gluten-free, and animal-free.
Each bag holds 21 servings. Mix one 1/3 cup (43g) scoop into water, milk, or your usual shake, any time before or after training.
25g of complete protein for muscle repair, 5g of creatine for power and strength, and a 150mg enzyme complex so it digests clean, not chalky. One scoop, built to keep up with your training.
I grew up only using whey protein, but I kept ending up bloated and feeling awful after every shake. RNWY doesn't do that to me at all. The chocolate doesn't taste watered down and I'm actually satiated after it. The 5g of creatine already in the mix also saved me from buying a separate tub. This stays in my stack.
Review for Complete Protein — Chocolate · AmazonI can't have whey protein because it breaks me out, so I'm always testing vegan options and most of them disappoint. This RNWY one totally blew me away. The protein is from fermented nutritional yeast and it has creatine built in. I'm ready to make this my new go-to daily protein.
Review for Complete Protein — Chocolate · AmazonI don't usually like vegan protein because of the flavor and grainy texture, but this is by far the best I've had — probably one of my favorite proteins of any kind. The 5g of creatine already in it is a huge bonus. As a strength coach and athlete who needs protein fast and needs it to taste good, I can't recommend RNWY enough.
Review for Complete Protein — Chocolate · AmazonAs someone who has stomach issues with regular whey protein, RNWY has been a great switch. The chocolate mixes perfectly with almond milk, not clumpy at all. 10/10 would recommend to anyone trying to find a protein source that actually agrees with them.
Review for Complete Protein — Chocolate · AmazonI didn't realize most plant-based proteins on the market were missing the complete amino acid profile until I started paying attention to my protein goals. As a committed endurance athlete navigating an injury right now, that matters. This one has the full profile and it tastes so good I'll mix it with just a little water to make a "mousse."
Review for RNWY Complete Protein · RNWY Online StoreTaste, texture, and trust. I'm on my third order now and I'll keep coming back. I've tried other yeast proteins and a bunch of the pea-based ones. RNWY has done a much better job here than any of them.
Review for RNWY Complete Protein · RNWY Online StoreI wanted a vegan protein that includes creatine, and as a plant-based athlete I couldn't use anything with collagen. This mixes up easily, doesn't have that chalky taste, and is genuinely delicious. Honestly most vegan protein doesn't live up to the hype — this one truly does.
Review for Complete Protein — Chocolate · AmazonI've tried many plant-based proteins, so I was excited to try RNWY. It has a higher protein content per serving than most and comes pre-mixed with creatine, which I used to add separately. It's one of the best-mixing proteins I've ever used — no clumping, super smooth — and the taste is subtle without being overly sweet.
Review for Complete Protein — Chocolate · AmazonI've always struggled with protein because most of them mess with my stomach. This one has been a total game changer — easy on my stomach, tastes really good, and I've noticed a real difference in my recovery. I feel less sore and more ready for my next workout. The first protein I've actually enjoyed sticking with.
Review for RNWY Complete Protein · RNWY Online StoreThe taste is great and it doesn't trash my stomach. I use it in a shaker bottle right after a workout. I've tried both flavors and they're equally delicious.
Review for RNWY Complete Protein · RNWY Online StoreMy husband and I both love this protein. Simple ingredients, doesn't upset my stomach, and the creatine is a great addition!
Review for Complete Protein — Chocolate · AmazonA protein + creatine combo I can get behind. I take it mid-morning — no more late-afternoon cravings before dinner, and my performance in training sessions and strength lifts has noticeably improved. I don't have to buy two supplements or fit them into my macros separately; it's one bag.
Review for Complete Protein — Chocolate · AmazonGreat tasting, and I feel so much better after hard sessions. Ready for the next day's training.
Review for RNWY Complete Protein · RNWY Online StoreI was hunting for a new post-workout recovery powder and came across RNWY Complete Protein. This stuff really works. Creatine is everywhere right now and RNWY does it best — I feel a noticeable difference in my muscle recovery and endurance. Tastes delicious too.
Review for RNWY Complete Protein · AmazonThe chocolate is by far the best-tasting vegan protein I've ever tried. It doesn't taste chalky at all and blends amazing. I also love that it has creatine in it for the gains.
Review for Complete Protein — Chocolate · AmazonI've tried many vegan proteins and this one tastes and mixes the best. I love the addition of creatine too. Really glad there's a new vegan protein on the market this good.
Review for Complete Protein — Chocolate · AmazonA fantastic powdered protein. It helps me hit my daily protein goals easily, it's yeast-based — which as a scientist makes me excited — and as an athlete it reassures me I'm getting high-quality protein even from a powder. I'd highly recommend working it into your training and recovery.
Review for Complete Protein — Chocolate · AmazonI've mixed the chocolate with water, almond milk, and blended into a smoothie. It dissolves quickly — no clumps even in cold liquid — and the flavor is great. I really like that it has both 25g protein and 5g creatine in the same powder so I don't need multiple supplements.
Review for Complete Protein — Chocolate · AmazonI'm all about simplifying, and I love that I get two products in one with this creatine protein powder. It tastes great and dissolves easily.
Review for Complete Protein — Chocolate · AmazonI've been using the chocolate after workouts for about a month. It mixes effortlessly into a smooth, creamy shake with no clumping, and the flavor is genuinely enjoyable. RNWY's Complete Protein has become an indispensable part of my routine.
Review for Complete Protein — Chocolate · AmazonI already had vegan protein with a scoop of creatine after my training sessions and workouts, so I was thrilled to see the two combined. The flavor isn't too sweet, and it blends well both with almond milk in a blender and simply shaken in water.
Review for Complete Protein — Chocolate · AmazonI'm a breastfeeding mom and this was a game changer for my training and my milk supply. I was struggling to get enough protein to support training; adding this in after training turned it around. I'm on a plant-based diet so I love that it's a complete protein. A staple in my plan now.
Review for RNWY Complete Protein · RNWY Online StoreI needed a new protein powder for my workouts and decided to try this one. I like the taste and consistency of the chocolate. I mix it with almond milk with no lumps or clumps. Highly recommend giving it a try.
Review for Complete Protein — Chocolate · AmazonOverall I'm really impressed. It sits well with me, no stomach issues, and you can tell it's a high-quality product — a solid addition to my training. The only thing I'd point out is the texture: a bit thick if you don't add enough liquid. A little more water fixes it. Great protein, easy on digestion, and something I'd recommend.
Review for RNWY Complete Protein · RNWY Online StoreTaste is awesome. No gut pain or gassiness. Plant based. Creatine included. Just awesome.
Review for RNWY Complete Protein · RNWY Online StoreReally impressed. So much smoother than other vegan proteins, great cocoa flavor, plus enzymes for digestion and creatine for gains. Where has this been?
Review for RNWY Complete Protein · RNWY Online StoreI switched to RNWY after another brand discontinued the plant-based powder I used, and I'm not mad about it. The chocolate almost has a hot-chocolate taste I love. Mixes well in shakes, oatmeal, and yogurt.
Review for RNWY Complete Protein · RNWY Online StoreI went with chocolate — mild and natural, no artificial aftertaste. It works well with almond milk or in smoothies. At around $50 for a 1lb bag it's slightly above average, but for the clean ingredients and nutritional profile I think it's fair. A solid all-around protein for a plant-based athlete or anyone reducing dairy.
Review for Complete Protein — Chocolate · AmazonIt dissolves really well in water and doesn't leave much residue. The taste is light, clean, and easy to drink — not overly sweet. I do a lot of endurance training, and drinking this alongside those sessions I can genuinely notice a change in my performance and recovery speed.
Review for RNWY Complete Protein · AmazonI tried this because I'm a vegetarian athlete and appreciate that the brand made something specific to us. It's cool that it includes creatine — a rare, thoughtful addition. But not having a scoop made measuring tricky, the flavor tasted a bit too manufactured, and the texture wasn't as smooth as I'd hoped. I appreciate that it's vegan with creatine, but I'm not sure it'll make my rotation.
Review for Complete Protein — Chocolate · AmazonRatings combine RNWY Online Store and Amazon customer reviews for RNWY Complete Protein