Every other protein makes you compromise (this one doesn't)
Complete: One scoop replaces the whey tub, the creatine tub, and the amino powder most people end up buying separately.
Effective: The full clinically effective dose of creatine and all 9 essential amino acids, every serving.
Gut-friendly: Monash Low FODMAP Certified, plus a 150mg digestive enzyme complex, so training fuel doesn't fight your stomach.
Race-ready: Informed Sport Certified, every batch screened for banned substances.
Complete Protein is built on YESTEIN®, a fermented nutritional yeast protein, delivering 25g of protein and all 9 essential amino acids per serving. Every scoop also carries 5g of creatine monohydrate, the full clinically effective dose, and a 150mg digestive enzyme complex (Alpha-Amylase, Neutral Protease, Lactase, Lipase, Cellulase) to help your gut process it.
Complete Protein is 100% vegan, dairy-free, lactose-free, casein-free, gluten-free, and animal-free. Non-GMO Project Verified.
Same formula, same 25g protein, 5g creatine, and full amino profile in both. Chocolate and Vanilla are both naturally flavored, no synthetic sweeteners. Pick whichever you'll actually finish the shaker for.
Every batch is third-party tested and certified against 250+ banned substances, the same standard used by professional and Olympic athletes. No guessing what's in your scoop.
Independently certified by Monash University, so your gut has one less variable to manage on race week.
Non-GMO Project Verified. Up-cycled Certified. 100% vegan, gluten-free, and animal-free.
Each bag holds 21 servings. Mix one 1/3 cup (43g) scoop into water, milk, or your usual shake, any time before or after training.
25g of complete protein for muscle repair, 5g of creatine for power and strength, and a 150mg enzyme complex so it digests clean, not chalky. One scoop, built to keep up with your routine.
What this actually is
Yeast is what makes bread rise and beer ferment. It's one of the oldest processes in food, and RNWY uses that same process to grow protein.
That matters because of where the other two options come from. Whey is made from milk, which is exactly why it sits badly with so many people. Pea and rice are grown in soil, and both are short on amino acids your body can't produce on its own.
Fermented yeast protein avoids both problems at once. You get all 9 essential amino acids, and there's no dairy in it for your stomach to deal with.
What our customers say
"As a scientist and an athlete, this one excites me"
Not only does it help me reach my daily protein goals more easily, it is yeast based, which as a scientist makes me so excited, and as an athlete ensures me I am getting high quality protein even when using powder. I would highly recommend integrating it into your training and recovery routine.
Rae L. Verified Review for RNWY Complete Protein · Amazon"Tried many, this one may be the best"
Taste, texture, and trust. I'm on my third order now and will keep coming. I've tried other yeast products and a bunch of the pea-based products. RNWY has done a great job here.
Brian S. Verified Review for RNWY Complete Protein · RNWY Online StoreAll 9 essential amino acids
In every scoop
Essential amino acids are the building blocks of protein your body can't make on its own, so they have to come from what you eat. There are 9 of them.
Whey has all 9, and that's the real reason it became the default for so long.
Most plant proteins don't. Pea runs low on one, rice runs low on another, and blends try to patch the gap with mixed results. That's the tradeoff people make when they switch to plant protein, and most of them never realize they made it.
RNWY has all 9, including leucine, the one that signals your muscles to start repairing. Switching away from dairy doesn't have to cost you anything.
What our customers say
"The full amino profile, and it tastes so good"
I didn't realize that most plant based protein powders on the market were missing the complete amino acid profile until listening to a running podcast. As I'm navigating injury right now as a very committed marathon runner, protein goals are a new focus of mine. When I tried this product I was not only excited it had the full profile, but it tastes so dang good.
Emma E. Review for RNWY Complete Protein · RNWY Online Store"9 amino acids, fiber, and creatine in one"
It's a protein and creatine supplement that promotes muscle strength, endurance and power output. It includes 9 amino acids and naturally occurring fiber and is sustainably sourced. I needed the extra protein and it was perfect.
Lori K. Verified Review for RNWY Complete Protein · AmazonNothing here to fight your stomach
Whey is made from milk, and milk contains lactose, a sugar that most adults gradually lose the ability to fully digest. RNWY has no dairy at all, so there's nothing there to react to in the first place.
Every scoop includes 150mg of enzymes, which are natural compounds that break protein down for you. Your stomach ends up doing less of the work itself.
RNWY is also Low FODMAP certified by Monash University. FODMAPs are a group of carbs that trigger bloating and discomfort in people with sensitive stomachs, and Monash is the university that identified them and built the testing standard the rest of the industry uses. That certification comes from them, not from us, which means it isn't a brand grading its own homework.
What our customers say
"10/10 product that doesn't upset my stomach"
This product is a life changer. Due to FODMAP and fructan issues my body hasn't been able to handle other protein powders well. This one gives me zero issues. And it's delicious.
Jonathan Verified Review for RNWY Complete Protein · RNWY Online Store"Effective for recovery, and I'm lactose"
Great product for gaining muscle and effective for recovery after workouts. I would recommend this product. I'm lactose and it doesn't upset my stomach.
Amy M. Verified Review for RNWY Complete Protein · AmazonCreatine is already in it
Protein tub, plus a separate creatine tub. Two scoops, two reorders, two things to remember.
5g creatine monohydrate in every scoop of protein. One bag.
Creatine is one of the most researched supplements available, and most people buy it as a separate tub and add a scoop on top of their protein shake.
RNWY includes 5g of creatine monohydrate in every scoop. That's the full amount used in the research, not a token amount added so it can appear on the label.
One scoop covers both. Nothing else to measure, nothing else to reorder.
What our customers say
"Two products in one"
I'm all about simplifying and love that I can take two products in one with this creatine protein powder. It tastes great and dissolves easily.
Shannon M. Verified Review for RNWY Complete Protein · Amazon"My training runs and lifts have noticeably improved"
This is definitely a protein plus creatine combo I can get behind. I've been taking it regularly about mid morning, and my performance in my training runs and strength training lifts has noticeably improved. I don't have to buy two supplements or think about how I fit them into my macros for the day, it's combined into one bag instead of a giant container.
Sam Verified Review for RNWY Complete Protein · AmazonWhat it tastes like
It sits well with me, no stomach issues, and you can tell it's a high quality product. The only thing I'd point out is the texture, a bit on the thicker side if you don't add enough liquid. Adding a little more water helps a lot. Overall, great protein, easy on digestion.
Jorge S. Review for RNWY Complete Protein · RNWY Online StoreThe most common note in our reviews is that it comes out thicker than people were expecting on the first try. Add a bit more water and it thins out to whatever consistency you like.
What you won't find is grit at the bottom of the bottle, chalky texture, or the artificial aftertaste that comes with sucralose and stevia. Chocolate and Vanilla, both naturally flavored.
How to use it
One scoop is about 43g, roughly a third of a cup.
Water, milk, or straight into whatever shake you already make. A shaker bottle works, a blender works better if you want it smoother.
Before training or after, whenever fits your day. There's no timing window you need to hit.
Who this is for
Your current whey sits fine and you have no interest in changing anything. That's a completely reasonable place to be. RNWY is built for people who want something the two usual options can't give them at the same time.
What you'll notice first
How people actually use it
Mix a scoop and see how it tastes and how it sits. Most people drink it right after training.
Swap it in for whatever shake you were making before. Same routine, different bag.
Skip your next creatine reorder, because it's already in every scoop.
Questions
It's protein grown through fermentation, the same natural process behind bread, beer, and yogurt. It isn't dairy and it isn't grown in soil, which makes it a third category rather than a version of either one.
No. It comes in Chocolate and Vanilla, both naturally flavored.
Yes, 100% vegan with no animal products.
Yes. It has all 9 essential amino acids, including leucine, which is the one that signals your muscles to start repairing. That's the same completeness whey is known for.
Whey is complete, but it's made from milk. If dairy bothers your stomach, that's the reason why. RNWY gives you the same completeness with no dairy involved.
Those are dairy free, but most of them are short on one or more essential amino acids. RNWY isn't missing any.
No. Every scoop already has 5g of creatine monohydrate, which is the full amount used in research.
It's Low FODMAP certified by Monash University, the institution that created the FODMAP standard, and every scoop includes 150mg of digestive enzymes to help break it down.
21 servings.
20% off every order for as long as you stay subscribed. Free shipping always, with no minimum. Skip or cancel any time.
Free shipping over $65.
Informed Sport Certified · Monash Low FODMAP Certified · Non-GMO Project Verified
I've always struggled with taking protein because most of them mess with my stomach. This protein has been a total game changer. It's easy on my stomach, tastes really good, and I've actually noticed a difference in my recovery since using it. I feel less sore and more ready for my next workout. Definitely the first protein I've actually enjoyed sticking with.
Review for RNWY Complete Protein · RNWY Online StoreThe taste is great and it doesn't trash my stomach. I use it in a shaker bottle right after a workout. Have tried both flavors and they're equally delicious.
Review for RNWY Complete Protein · RNWY Online StoreMy husband and I both love this protein. Simple ingredients, doesn't upset my stomach, and the creatine is a great addition!
Review for Complete Protein — Chocolate · AmazonI've been using the RNWY Complete Protein and overall I'm really impressed. It sits well with me, no stomach issues, and you can tell it's a high-quality product. It's been a solid addition to my routine, especially with my training. The only thing I'd point out is the texture — a bit on the thicker side if you don't add enough liquid. Adding a little more water helps a lot. Overall, great protein, easy on digestion, and definitely something I'd recommend.
Review for RNWY Complete Protein · RNWY Online StoreThis is definitely a protein + creatine combo I can get behind! I've been taking it regularly about mid-morning and I noticed no more late afternoon cravings before dinner, and my performance in my training runs and strength training lifts have noticeably improved. I don't have to buy two supplements or think about how I fit them into my macros for the day — it's combined into one bag.
Review for Complete Protein — Chocolate · AmazonGreat taste and dissolves really well with a blender or shaker bottle. I'm a runner and use this a lot after my runs and strength training!
Review for RNWY Complete Protein · AmazonDelicious, high quality and easy to add to any smoothie or post-run treat!
Review for Complete Protein — Chocolate · AmazonThe taste is light, clean, and easy to drink, with a nice not overly sweet taste. I like running long distances, and drinking this along with those workouts I can definitely notice a change in my performance and recovery speed.
Review for RNWY Complete Protein · AmazonGreat tasting and feeling so much better after hard sessions. Feeling ready for the next days workouts.
Review for RNWY Complete Protein · RNWY Online StoreI needed a new protein powder for my workouts and decided to try this one out. I like the taste and the consistency of the chocolate. I usually mix it with almond milk and have no issues with lumps or clumps. I highly recommend giving it a try.
Review for Complete Protein — Chocolate · AmazonSo far I have mixed the chocolate flavored RNWY with water, almond milk, and blended in a smoothie. It dissolves quickly (even in cold liquid there are no clumps) and it has a great flavor. I really like that it has both 25g protein and 5g of creatine in the same powder so I don't need multiple supplements.
Review for Complete Protein — Chocolate · AmazonI'm all about simplifying and love that I can take two products in one with this creatine protein powder. It tastes great and dissolves easily.
Review for Complete Protein — Chocolate · AmazonThis is a fantastic powdered protein! Not only does it help me reach my daily protein goals more easily, it is yeast based, which as a scientist makes me so excited, and as an athlete ensures me I am getting high quality protein even when using powder. I will definitely be purchasing this protein in the future and would highly recommend integrating it into your training and recovery routine.
Review for Complete Protein — Chocolate · AmazonI've been using the RNWY Chocolate Protein Powder after my workouts for about a month now. The powder mixes effortlessly into a smooth, creamy shake without any clumping, and the rich chocolate flavor is genuinely enjoyable. Overall, RNWY's Complete Protein has become an indispensable part of my fitness regimen.
Review for Complete Protein — Chocolate · AmazonTaste, texture, and trust. I'm on my third order now and will keep coming. I've tried other yeast products and a bunch of the pea-based products. RNWY has done a great job here.
Review for RNWY Complete Protein · RNWY Online StoreI was on the hunt for a new post-workout recovery powder and came across RNWY Complete Protein. This stuff really works! Creatine is a "hot" supplement right now and RNWY does it best. I feel a noticeable difference in my muscle recovery and endurance. Great protein powder and tastes delicious!
Review for RNWY Complete Protein · AmazonI grew up only using whey protein, but recently I've noticed I end up bloated and feeling awful after my protein shakes. RNWY's vegan protein powder does NOT make me feel bloated. The added 5g of creatine was also a plus and saved me buying an extra tub of creatine.
Review for Complete Protein — Chocolate · AmazonI can't have whey protein because it breaks me out, so I am always interested in trying vegan options — this RNWY one totally blew me away. I'm ready to make this my new go-to daily protein supplement.
Review for Complete Protein — Chocolate · AmazonIf you're looking for a delicious, vegan/gluten free/dairy free protein powder that actually tastes good and has creatine in it, you're in the right place. I can't have normal protein powder with whey, so I've been living off egg white protein and Orgain for the past 7 years — until now. This is so much better and has added creatine. It's worth every penny!
Review for Complete Protein — Chocolate · AmazonI didn't realize that most plant based/vegan protein powders on the market were missing the complete amino acid profile (essential for muscle repair) until listening to a podcast. As I am navigating injury right now as a very committed marathon runner, protein goals are a new focus of mine. When I tried this product I was not only excited it had the full profile but it tastes so dang good.
Review for RNWY Complete Protein · RNWY Online StoreI regularly have vegan protein with a scoop of creatine after my runs and workouts, so I was really excited to see a combination of the two! The flavor isn't too sweet, which I like, and it blends well both mixed with almond milk in a blender & simply shaken in water.
Review for Complete Protein — Chocolate · AmazonI am a breastfeeding mom, and this was a game changer for my training and my milk supply. I was struggling to get enough protein to support training and my supply was tanking before I added this in after my runs. I am also on a plant based diet so I love that it's a complete protein! This is a staple in my training plan now.
Review for RNWY Complete Protein · RNWY Online StoreRecently switched to RNWY from another brand that discontinued the plant-based powder I used, but I'm not mad about it! The chocolate almost has a hot chocolatey taste that I love. Mixes well in shakes, oatmeal, yogurt. Big fan!
Review for RNWY Complete Protein · RNWY Online StoreTaste is awesome. No gut pain or gassiness. Plant based. Creatine included. Just awesome.
Review for RNWY Complete Protein · RNWY Online StoreReally impressed! So much smoother than other vegan proteins, great cocoa flavor, plus enzymes for digestion and creatine for gains? C'mon!! Where has this been? LOVE IT
Review for RNWY Complete Protein · RNWY Online StoreI've tried many plant-based proteins, so I was excited to try RNWY. It offers a higher protein content per serving than most and comes pre-mixed with creatine, which I usually add separately. I wasn't disappointed! In fact, RNWY is one of the best mixing proteins I've ever used — no clumping and a super smooth texture. The taste is great — subtle without being overly sweet or overpowering.
Review for Complete Protein — Chocolate · AmazonI love having a vegan protein that includes creatine. It mixes up easily, doesn't have that chalky taste, and is so delicious. Honestly, most vegan protein doesn't live up to the hype... but this one TRULY does! Highly recommend!
Review for Complete Protein — Chocolate · AmazonI went with the chocolate flavor, and it's pretty good, though not as rich or creamy as some dairy-based proteins. The flavor is mild and natural, with no artificial aftertaste, which I appreciate. It works well mixed with almond milk or in smoothies. At around $50 for a 1lb tub it's priced slightly above average, but considering the clean ingredients and nutritional profile, I think it's a fair price. A solid all-around protein for a plant-based athlete or anyone looking to reduce dairy.
Review for Complete Protein — Chocolate · AmazonI don't typically like vegan protein because of the flavor/grainy texture, but this is by far the best vegan protein I've had! The 5g of creatine is an added bonus. As a strength coach and athlete who does a lot of different types of training and needs her protein quick (and to taste good) I can't recommend RNWY enough.
Review for Complete Protein — Chocolate · AmazonI tried this protein bc I'm a vegetarian runner and appreciate this brand made something specific to us. It's cool that it includes creatine — that's a rare and thoughtful addition that many athletes will value. After trying it: not having a scoop made measuring servings a bit tricky, the flavor tasted a bit too manufactured, and the texture wasn't as smooth as I'd hoped. I really appreciate that it's vegan and includes creatine, but not sure I'll include it in my protein drink rotation.
Review for Complete Protein — Chocolate · AmazonRatings combine RNWY Online Store and Amazon customer reviews for RNWY Complete Protein