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Runner outdoors holding RNWY Complete Protein

4.6 stars · Trusted by 2,500+ runners

Not whey. Not plant. A better protein for runners.

RNWY is made from fermented yeast. A complete protein built specifically for runners.

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The RNWY difference

Learn how the three proteins stack up

Whey is dairy. Most plant proteins are pea or rice. RNWY is neither one. Put them side by side and the gaps show up fast.

RNWY

Whey

Pea / Plant

All 9 essential amino acids

✓

Dairy-free

✓

Monash Low FODMAP Certified™

✓

5g creatine included

✓

Digestive enzymes included

✓

Informed Sport Certified

✓

Varies

Protein made from yeast? Yes. Here's why that's a good thing.

RNWY is built on YESTEIN®, a protein made by fermenting nutritional yeast — the same process behind bread, beer, and yogurt. It breaks things down before you ever eat them. Whey comes from milk, and a lot of adults can't fully break dairy down. Pea and rice come from plants that are high in FODMAPs, the compounds that ferment inside you and leave you bloated. Yeast protein isn't either one.

All 9 essential aminos. No dairy needed.

Whey became the standard for one reason: it's complete. It has all nine essential amino acids your body can't make on its own, including leucine. Most plant proteins don't — that's the trade-off people accept when they go plant-based, and most of them don't even know they're making it. RNWY gives you all nine. Without the dairy that started the problem.

5g of creatine is already in it.

Most runners buy creatine separately. That's a second tub, a second scoop, and one more thing to remember. RNWY has 5g of creatine monohydrate built into every serving — that's the full dose the research uses, not a sprinkle so it can go on the label.

Two runners on a wooded trail, one drinking from an RNWY bottle

It goes down easy, even before a long run.

RNWY is Monash Low FODMAP Certified™, which means it was independently tested by the university that created the FODMAP system. Every scoop also has a 150mg digestive enzyme blend, so your gut has less work to do breaking it down.

RNWY Complete Protein chocolate and vanilla bags side by side

Trusted by 2,500+ runners

What runners notice first.

"Recovery time, cut in half"

Ran a sub-4 marathon, used this daily since, and was ready to run again in 5 days instead of 10.

Jessica ✓Verified Customer

"Felt it before the workout even started"

You feel the effects within minutes — I tried it before a 30-minute tempo run and it delivered everything the label promised.

Ricardo R. ✓Verified Customer

"My post-long-run go-to"

Wonderful for post long run recovery — creamy taste, and I actually look forward to it.

Chelsea ✓Verified Customer

"Worth it for long runs"

I use it mainly after very hard workouts and long runs, and it delivers every time.

Kadeem ✓Verified Customer

"Built for marathon training"

The perfect addition to marathon training. Simple as that.

Kelsey M. ✓Verified Customer

"Back to training, pain-free"

I've been consistent with RNWY daily to power my runs and help with recovery. It's made all the difference.

Tom K. ✓Verified Customer

You can see exactly what's in it.

No proprietary blends. No "amino matrix" that hides how much of anything you're actually getting. Every ingredient and every dose is printed on the bag. Every batch is Informed Sport Certified too, which means it's third-party screened against 250+ banned substances — that's the same standard pro and Olympic athletes use.

The old way, four tubs, versus one RNWY bag

No grit. No chalk. No fighting the last third of the bottle.

Typical plant proteins have a bad reputation for a reason. RNWY mixes clean in water or milk, in a blender or just a shaker bottle. Chocolate and Vanilla, both naturally flavored, with no synthetic sweeteners.

RNWY Complete Protein held outdoors against a mountain backdrop

Time to switch.

Informed Sport Certified Third-party tested, Olympic-standard

Trusted by 2,500+ runners

RNWY Complete Protein — Built For Runners

25g fermented protein, 5g creatine monohydrate, all 9 essential amino acids, and a 150mg digestive enzyme complex, formulated so training fuel doesn't fight your gut.

Select Flavor: Vanilla

Naturally flavored. No synthetic sweeteners.

Select Quantity

Popular: 2 Bags

Select Offer

Discount auto-applied at checkout

Informed Sport Certified
Monash Low FODMAP Certified™
Non-GMO Project Verified

Why RNWY?

Complete: One scoop replaces the whey tub, the creatine tub, and the amino powder most runners are stacking separately.

Effective: The full clinically effective dose of creatine and all 9 essential amino acids, every serving.

Gut-friendly: Monash Low FODMAP Certified, plus a 150mg digestive enzyme complex, so training fuel doesn't fight your stomach.

Race-ready: Informed Sport Certified, every batch screened for banned substances.

Ingredients & Allergies

Ingredients

Complete Protein is built on YESTEIN®, a fermented nutritional yeast protein, delivering 25g of protein and all 9 essential amino acids per serving. Every scoop also carries 5g of creatine monohydrate, the full clinically effective dose, and a 150mg digestive enzyme complex (Alpha-Amylase, Neutral Protease, Lactase, Lipase, Cellulase) to help your gut process it.

Allergies

Complete Protein is 100% vegan, dairy-free, lactose-free, casein-free, gluten-free, and animal-free. Non-GMO Project Verified.

Chocolate vs. Vanilla

Same formula, same 25g protein, 5g creatine, and full amino profile in both. Chocolate and Vanilla are both naturally flavored, no synthetic sweeteners. Pick whichever you'll actually finish the shaker for.

Science & Certifications

Informed Sport Certified

Every batch is third-party tested and certified against 250+ banned substances — the same standard used by professional and Olympic athletes. No guessing what's in your scoop.

Monash Low FODMAP Certified™

Independently certified by Monash University, so your gut has one less variable to manage on race week.

Certifications

Non-GMO Project Verified. Up-cycled Certified. 100% vegan, gluten-free, and animal-free.

Directions

Each bag holds 21 servings. Mix one 1/3 cup (43g) scoop into water, milk, or your usual shake, any time before or after training.

Benefits

25g of complete protein for muscle repair, 5g of creatine for power and strength, and a 150mg enzyme complex so it digests clean, not chalky. One scoop, built to keep up with your training.

Packed With

25g Protein
5g Creatine
9 Essential Aminos
Digestive Enzymes
3g Fiber
100% Vegan
Gluten-Free
Non-GMO

4.6 out of 5 — rated by 180+ runners

578%

412%

35%

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Emma E. Jan 2026

Finally a complete vegan protein powder I love!

I didn't realize that most plant based/vegan protein powders on the market were missing the complete amino acid profile (essential for muscle repair) until listening to a podcast. As I am navigating injury right now as a very committed marathon runner, protein goals are a new focus of mine. When I tried this product I was not only excited it had the full profile but it tastes so dang good.

Review for RNWY Complete Protein · RNWY Online Store

✓Would recommend

Sam ✓Verified Nov 2024

This 2-in-1 is delicious!

This is definitely a protein + creatine combo I can get behind! I've been taking it regularly about mid-morning and I noticed no more late afternoon cravings before dinner, and my performance in my training runs and strength training lifts have noticeably improved. I don't have to buy two supplements or think about how I fit them into my macros for the day — it's combined into one bag.

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Vance ✓Verified Mar 2025

Great taste, dissolves well

Great taste and dissolves really well with a blender or shaker bottle. I'm a runner and use this a lot after my runs and strength training!

Review for RNWY Complete Protein · Amazon

✓Would recommend

Nicole D. ✓Verified Jan 2025

Perfect post run recovery drink

I regularly have vegan protein with a scoop of creatine after my runs and workouts, so I was really excited to see a combination of the two! The flavor isn't too sweet, which I like, and it blends well both mixed with almond milk in a blender & simply shaken in water.

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Maddie B. ✓Verified Jan 2025

Best recovery for runs and post-surgery

Delicious, high quality and easy to add to any smoothie or post-run treat!

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Emily A. ✓Verified Apr 2026

Finally a complete plant based protein!

I am a breastfeeding mom, and this was a game changer for my training and my milk supply. I was struggling to get enough protein to support training and my supply was tanking before I added this in after my runs. I am also on a plant based diet so I love that it's a complete protein! This is a staple in my training plan now.

Review for RNWY Complete Protein · RNWY Online Store

✓Would recommend

Karen J. Brady ✓Verified Dec 2024

Vegan Protein Perfection

I love having a vegan protein that includes creatine. It mixes up easily, doesn't have that chalky taste, and is so delicious. Honestly, most vegan protein doesn't live up to the hype... but this one TRULY does! Highly recommend!

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Robert D. ✓Verified Jul 2024

Great tasting and feeling so much better after hard sessions

Great tasting and feeling so much better after hard sessions. Feeling ready for the next days workouts.

Review for RNWY Complete Protein · RNWY Online Store

✓Would recommend

BP ✓Verified Jan 2025

Great tasting Vegan Protein/Creatine Supplement

I grew up only using whey protein, but recently I've noticed I end up bloated and feeling awful after my protein shakes. RNWY's vegan protein powder does NOT make me feel bloated. The added 5g of creatine was also a plus and saved me buying an extra tub of creatine.

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Chloe ✓Verified Dec 2024

It's ok, worth a try

I tried this protein bc I'm a vegetarian runner and appreciate this brand made something specific to us. It's cool that it includes creatine — that's a rare and thoughtful addition that many athletes will value. After trying it: not having a scoop made measuring servings a bit tricky, the flavor tasted a bit too manufactured, and the texture wasn't as smooth as I'd hoped. I really appreciate that it's vegan and includes creatine, but not sure I'll include it in my protein drink rotation.

Review for Complete Protein — Chocolate · Amazon

Julie ✓Verified Jan 2025

Great protein powder

I needed a new protein powder for my workouts and decided to try this one out. I like the taste and the consistency of the chocolate. I usually mix it with almond milk and have no issues with lumps or clumps. I highly recommend giving it a try.

Review for RNWY Complete Protein · RNWY Online Store

✓Would recommend

Julia S. ✓Verified Nov 2025

New favorite protein powder

Recently switched to RNWY from another brand that discontinued the plant-based powder I used, but I'm not mad about it! The chocolate almost has a hot chocolatey taste that I love. Mixes well in shakes, oatmeal, yogurt. Big fan!

Review for RNWY Complete Protein · RNWY Online Store

✓Would recommend

Amy M. ✓Verified Jan 2025

Great product, tastes good

Great product for gaining muscle and effective for recovery after workouts. I would recommend this product. I'm lactose and it doesn't upset my stomach.

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Eric R. ✓Verified Aug 2024

Really impressed! So much smoother

Really impressed! So much smoother than other vegan proteins, great cocoa flavor, plus enzymes for digestion and creatine for gains? C'mon!! Where has this been? LOVE IT

Review for RNWY Complete Protein · RNWY Online Store

✓Would recommend

Maura B. ✓Verified Nov 2024

Smooth and delicious

So far I have mixed the chocolate flavored RNWY with water, almond milk, and blended in a smoothie. It dissolves quickly (even in cold liquid there are no clumps) and it has a great flavor. I really like that it has both 25g protein and 5g of creatine in the same powder so I don't need multiple supplements.

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Hannah S. Hartz ✓Verified Jul 2024

Cannot believe how good this is!

I can't have whey protein because it breaks me out, so I am always interested in trying vegan options — this RNWY one totally blew me away. I'm ready to make this my new go-to daily protein supplement.

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Shannon Mangerchine ✓Verified Nov 2024

Two products in one

I'm all about simplifying and love that I can take two products in one with this creatine protein powder. It tastes great and dissolves easily.

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Mikaela F. ✓Verified Sep 2025

Great taste, doesn't hurt my gut

Taste is awesome. No gut pain or gassiness. Plant based. Creatine included. Just awesome.

Review for RNWY Complete Protein · RNWY Online Store

✓Would recommend

Angela Aug 2025

No stomach rebellion

The taste is great and it doesn't trash my stomach. I use it in a shaker bottle right after a workout. Have tried both flavors and they're equally delicious.

Review for RNWY Complete Protein · RNWY Online Store

✓Would recommend

Jonathan ✓Verified Aug 2025

10/10 product that doesn't upset my stomach

This product is a life changer! Due to fodmap/fructan issues my body hasn't been able to handle other protein powders well. This one gives me zero issues. And it's delicious! Can't thank the group enough for this creation, 10/10.

Review for RNWY Complete Protein · RNWY Online Store

✓Would recommend

Taylor B. ✓Verified Nov 2024

100000/10

I went with the chocolate flavor, and it's pretty good, though not as rich or creamy as some dairy-based proteins. The flavor is mild and natural, with no artificial aftertaste, which I appreciate. It works well mixed with almond milk or in smoothies. At around $50 for a 1lb tub it's priced slightly above average, but considering the clean ingredients and nutritional profile, I think it's a fair price. A solid all-around protein for a plant-based athlete or anyone looking to reduce dairy.

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Jorge S. Apr 2026

Great quality, just a bit thick for my preference

I've been using the RNWY Complete Protein and overall I'm really impressed. It sits well with me, no stomach issues, and you can tell it's a high-quality product. It's been a solid addition to my routine, especially with my training. The only thing I'd point out is the texture — a bit on the thicker side if you don't add enough liquid. Adding a little more water helps a lot. Overall, great protein, easy on digestion, and definitely something I'd recommend.

Review for RNWY Complete Protein · RNWY Online Store

✓Would recommend

Rae L. ✓Verified Aug 2024

Fantastic protein powder!

This is a fantastic powdered protein! Not only does it help me reach my daily protein goals more easily, it is yeast based, which as a scientist makes me so excited, and as an athlete ensures me I am getting high quality protein even when using powder. I will definitely be purchasing this protein in the future and would highly recommend integrating it into your training and recovery routine.

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Marc ✓Verified Mar 2025

Tasty post-workout fueling option

I've been using the RNWY Chocolate Protein Powder after my workouts for about a month now. The powder mixes effortlessly into a smooth, creamy shake without any clumping, and the rich chocolate flavor is genuinely enjoyable. Overall, RNWY's Complete Protein has become an indispensable part of my fitness regimen.

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Emily ✓Verified Nov 2024

Easy to mix and tastes great!

I've tried many plant-based proteins, so I was excited to try RNWY. It offers a higher protein content per serving than most and comes pre-mixed with creatine, which I usually add separately. I wasn't disappointed! In fact, RNWY is one of the best mixing proteins I've ever used — no clumping and a super smooth texture. The taste is great — subtle without being overly sweet or overpowering.

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Brian S. ✓Verified Aug 2026

Tried many — this one may be the best

Taste, texture, and trust. I'm on my third order now and will keep coming. I've tried other yeast products and a bunch of the pea-based products. RNWY has done a great job here.

Review for RNWY Complete Protein · RNWY Online Store

✓Would recommend

Laura I. Jan 2026

Easy to drink, easy to digest

I've always struggled with taking protein because most of them mess with my stomach. This protein has been a total game changer. It's easy on my stomach, tastes really good, and I've actually noticed a difference in my recovery since using it. I feel less sore and more ready for my next workout. Definitely the first protein I've actually enjoyed sticking with.

Review for RNWY Complete Protein · RNWY Online Store

✓Would recommend

Aly C. ✓Verified Dec 2024

Vegan AND creatine!? Yes please

I don't typically like vegan protein because of the flavor/grainy texture, but this is by far the best vegan protein I've had! The 5g of creatine is an added bonus. As a strength coach and athlete who does a lot of different types of training and needs her protein quick (and to taste good) I can't recommend RNWY enough.

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Rachel, PA ✓Verified Aug 2024

Perfect for gluten free!

If you're looking for a delicious, vegan/gluten free/dairy free protein powder that actually tastes good and has creatine in it, you're in the right place. I can't have normal protein powder with whey, so I've been living off egg white protein and Orgain for the past 7 years — until now. This is so much better and has added creatine. It's worth every penny!

Review for Complete Protein — Chocolate · Amazon

✓Would recommend

Hannah W. ✓Verified Dec 2024

Incredible for post-workout fuel

I was on the hunt for a new post-workout recovery powder and came across RNWY Complete Protein. This stuff really works! Creatine is a "hot" supplement right now and RNWY does it best. I feel a noticeable difference in my muscle recovery and endurance. Great protein powder and tastes delicious!

Review for RNWY Complete Protein · Amazon

✓Would recommend

Ratings combine RNWY Online Store and Amazon customer reviews for RNWY Complete Protein

End Of Summer Sale 20% Off + Free Shipping

4.6· trusted by 2,500+ runners