{"title":"The RNWY Stack","description":"","products":[{"product_id":"foundation","title":"RNWY Foundation®","description":"\u003cp\u003e\u003cstrong\u003eThe supplement that keeps you on the road. Not on the sideline. Your daily supplement for joint support and hydration.*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e30-Day Supply\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports joint mobility and cartilage health with FORTIGEL® bioactive collagen peptides*\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports tendon and ligament strength with TENDOFORTE® bioactive collagen peptides*\u003c\/li\u003e\n\u003cli\u003eMaintains daily hydration with 1,400mg electrolytes including sodium, potassium, and magnesium*\u003c\/li\u003e\n\u003cli\u003eSupports bone density with Vitamin D3*\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified, sugar free, zero artificial sweeteners\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBENEFITS\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMost injuries aren't accidents. They're cumulative.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTendons, ligaments, and cartilage don't recover the way muscles do. They have poor blood supply, slow turnover, and they degrade silently over months of training load until one day they don't. Most overuse injuries start long before you feel them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe problem is most performance nutrition focuses entirely on what happens during training... carbs, protein, pre-workout. Nobody is thinking about the connective tissue that has to hold everything together across hundreds of miles, thousands of foot strikes, and years of training.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFoundation is built for that. Not the workout. The infrastructure behind the workout: the tendons, ligaments, cartilage, bone density, and baseline hydration that allow you to train consistently without falling apart.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFORTIGEL® and TENDOFORTE® are not generic collagen. They are specific bioactive peptide compounds with peer-reviewed clinical research specifically targeting the connective tissue structures most vulnerable in endurance athletes.*\u003c\/p\u003e\n\u003ch2\u003eINGREDIENT DEEP DIVE\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFORTIGEL® Bioactive Collagen Peptides\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eClinically studied for cartilage: A specific bioactive collagen peptide compound studied across multiple peer-reviewed trials for its ability to stimulate cartilage tissue regeneration. Not generic collagen: FORTIGEL® is engineered to reach and support cartilage specifically, the tissue most degraded by endurance sport.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTENDOFORTE® Bioactive Collagen Peptides\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eClinically studied for tendons: Specifically researched for tendon and ligament health in athletes. Tendons are notoriously slow to adapt and recover: TENDOFORTE® supports the structural integrity of the connective tissue that keeps your stride together over thousands of repetitions.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFull Electrolyte Complex with 1,400mg daily hydration baseline\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eOver 1,400mg of electrolytes per serving: sodium, potassium, magnesium, chloride, phosphorus, calcium, and zinc. Not just sodium like most sports drinks. A comprehensive mineral profile to maintain fluid balance, nerve function, and muscle contraction every day.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin D3\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eBone Health: Endurance athletes, especially those who train indoors or in low-sunlight environments, are at elevated risk for Vitamin D deficiency. D3 is the most bioavailable form, supporting calcium absorption, bone mineral density, and immune function. Critical for stress fracture prevention in runners.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin C\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eCollagen synthesis co-factor: Vitamin C is a required co-factor for collagen synthesis. Without it, the body can't properly form new collagen regardless of how much you consume. Research suggests taking Vitamin C alongside collagen peptides, particularly before exercise, maximizes delivery to connective tissue.*\u003c\/p\u003e\n\u003ch2\u003eBUILT FOR YOU\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBuilt for athletes who train for years, not just seasons.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're not here for a quick fix. You're building something long-term. Foundation is for athletes who understand that staying consistent matters more than any single workout and that the body has to hold up to make that possible.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-mileage runners\u003c\/strong\u003e who accumulate load on knees, hips, and Achilles week after week and need their connective tissue to keep up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCyclists and triathletes\u003c\/strong\u003e managing repetitive joint stress across multiple disciplines over long training blocks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes returning from injury\u003c\/strong\u003e who know how fast fitness disappears and want to do everything possible to stay healthy this time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone \u003c\/strong\u003ewhose connective tissue recovery is slower than it used to be and whose training doesn't account for that yet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHOW TO USE\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix 2 tbsp into 8–10 fl oz of water, juice, or your morning drink. Stir or shake. Daily.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBest option: Morning routine, 30–60 min before training\u003c\/strong\u003e Research suggests collagen peptides are most effective when taken before exercise. The increased blood flow during training enhances delivery to connective tissue. If you train in the morning, Foundation stacks naturally into your pre-training routine.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWorks well too: With your morning drink\u003c\/strong\u003e Foundation dissolves clean in water, juice, or coffee. If pre-workout timing doesn't suit your routine, stack it with your morning beverage. Consistency beats perfect timing every time.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRest days too: Every single day\u003c\/strong\u003e Foundation is a daily supplement, not a workout supplement. Take it on rest days, travel days, and race days. Connective tissue adaptation happens continuously, not just when you're training.*\u003c\/p\u003e","brand":"RNWY","offers":[{"title":"Lemon Lime","offer_id":48003647996212,"sku":"RWDaily02P","price":49.99,"currency_code":"USD","in_stock":false},{"title":"Wild Cherry","offer_id":48019535364404,"sku":"RWDAILYCH02P","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/2176\/7220\/files\/foundationsize.png?v=1778805081"},{"product_id":"complete-protein","title":"RNWY Complete Protein","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb\u003e\u003cspan\u003eBuild lean muscle and improve athletic recovery with RNWY Complete Protein.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/b\u003eThis isn't whey. It's not pea. It's something better.\u003c\/p\u003e\n\u003cp class=\"body\"\u003eMost protein powders ask you to choose between digestibility and completeness. Animal proteins are complete but hard on the gut. Plant proteins are gentler but often lack the full amino acid spectrum. RNWY Complete Protein is neither.\u003c\/p\u003e\n\u003cp class=\"body\"\u003eYESTEIN® is a slow-digesting protein derived from fermented nutritional yeast, the first of its kind in sports nutrition. Fermentation makes it bioavailable, gut-friendly, and delivers every essential amino acid your body can't produce on its own. Peer-reviewed research shows it performs on par with whey for muscle building, without the dairy, without the bloat.*\u003c\/p\u003e\n\u003cp class=\"body\"\u003eFor athletes, slow digestion means sustained amino acid delivery over several hours... exactly what endurance athletes, runners, and high-volume trainers need for ongoing recovery between sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e21 Servings\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eINGREDIENT DEEP DIVE\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"ingredient-row\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"subhead\"\u003e\u003cstrong\u003eYESTEIN® Fermented Yeast Protein, 32g (25g protein)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"body\"\u003eA complete protein source with all 9 essential amino acids including leucine, the key trigger for muscle protein synthesis. Fermentation breaks down the cell wall of nutritional yeast, dramatically improving bioavailability without digestive stress. Slow-digesting and keeps your muscles fed for hours, not minutes. 100% vegan, non-GMO, and free from the 14 major allergens.*\u003ci class=\"ti ti-bolt\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ingredient-row\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"subhead\"\u003e \u003c\/p\u003e\n\u003cp class=\"subhead\"\u003e\u003cstrong\u003eCreatine Monohydrate, 5g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"body\"\u003eThe most researched performance supplement on the planet — and it's already in your shake. 5g daily creatine monohydrate has been clinically shown to increase power output, improve sprint and high-intensity performance, and accelerate recovery between hard efforts. No separate scoop. No extra product. Just included.*\u003ci class=\"ti ti-activity\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ingredient-row\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"subhead\"\u003e \u003c\/p\u003e\n\u003cp class=\"subhead\"\u003e\u003cstrong\u003eDigestive Enzyme Complex, 150mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"body\"\u003eProtease, amylase, lipase, cellulase, and lactase work together to break protein into absorbable peptides and amino acids faster. Protein that you can't absorb is protein you can't use. These enzymes make sure nothing goes to waste and keep your gut comfortable post-workout.*\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eBUILT FOR YOU\u003c\/h2\u003e\n\u003cp class=\"body\"\u003eAs an athlete who trains daily, recovers hard, and eats clean, you're not looking for a sugary shake to throw back after a casual gym session. You train consistently. You care what goes in your body. You want a protein that works as hard as you do. Plus it fits a vegan or plant-forward lifestyle without compromise.\u003c\/p\u003e\n\u003cp class=\"body\"\u003eComplete Protein was designed for:\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ci class=\"ti ti-run\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\n\u003cp class=\"body\"\u003e\u003cstrong\u003eEndurance athletes \u003c\/strong\u003eincluding runners, cyclists, and triathletes who need sustained amino acid release across long training blocks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci class=\"ti ti-barbell\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\n\u003cp class=\"body\"\u003e\u003cstrong\u003eStrength + hybrid athletes \u003c\/strong\u003ewho want creatine's power and protein's recovery without managing two products.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci class=\"ti ti-plant\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\n\u003cp class=\"body\"\u003e\u003cstrong\u003eVegan and plant-based athletes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewho've struggled to find a complete protein without compromising amino acid quality.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci class=\"ti ti-stomach\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\n\u003cp class=\"body\"\u003e\u003cstrong\u003eSensitive stomachs\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewho've had to give up whey or casein because of GI issues mid-training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eHOW TO USE\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eComplete Protein works best as your post-workout recovery fuel. \u003cmeta charset=\"UTF-8\"\u003eCombine 1 serving (1\/3 cup) with 10-12 fl. oz. of water or your favorite milk. You can also add to your favorite smoothie. Shake or blend. \u003cmeta charset=\"utf-8\"\u003eMake it a daily habit for best results.\u003c\/p\u003e\n\u003ch2\u003eWHY CHOOSE COMPLETE PROTEIN?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePromotes lean body mass* \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps reduce muscle soreness from exercise* \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eHelps build stamina and supports increased power during physical activity (or physical performance)*\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!----\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"RNWY","offers":[{"title":"Chocolate","offer_id":48042810147124,"sku":"RWPPCH02P","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Vanilla","offer_id":49076181303604,"sku":"RWPPVA01P","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/2176\/7220\/files\/CP3.png?v=1778805516"},{"product_id":"extra-mile","title":"RNWY Extra Mile®","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-77a9e981-7fff-cb4f-ff40-71819e31bdfb\"\u003e\u003cspan\u003eA pre-workout to help you go harder, for longer.* Without the crash. Always caffeine-free.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases blood flow and oxygen delivery with 6g L-Citrulline and organic beetroot*\u003c\/li\u003e\n\u003cli\u003eDelivers fast-onset mental clarity and sustained focus with Dynamine™ and TeaCrine® with no caffeine crash*\u003c\/li\u003e\n\u003cli\u003eSupports cellular energy production and peak power output with elevATP®*\u003c\/li\u003e\n\u003cli\u003ePromotes endurance and reduces exercise-induced muscle damage with Senactiv®*\u003c\/li\u003e\n\u003cli\u003eZero caffeine: safe for afternoon and evening training, no tolerance buildup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003e\u003cspan\u003e21 Servings\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2\u003eBENEFITS\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb id=\"docs-internal-guid-0a9cc362-7fff-6498-ba4c-a5795617231c\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eCaffeine isn't a performance strategy. It's a shortcut.\u003c\/span\u003e\u003c\/b\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eExtra Mile uses six clinically-studied ingredients to deliver increased blood flow, improved oxygen efficiency, sustained mental clarity, and cellular energy production without a single milligram of caffeine.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBecause Extra Mile is caffeine-free, it works with whatever caffeine routine you already have... morning coffee, race-day espresso, or none at all. Stack it freely without worrying about overdoing stimulants.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIncreases blood flow and oxygen delivery\u003c\/strong\u003e 6g L-Citrulline and organic beetroot work together to widen blood vessels and improve nitric oxide production so there is more oxygen reaching muscles during sustained effort.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSustained mental focus with no crash\u003c\/strong\u003e Dynamine™ onsets fast. TeaCrine® extends the window. Together they maintain focus and motivation throughout the entire session without the drop-off.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBoosts cellular energy production\u003c\/strong\u003e elevATP® supports endogenous ATP production, the energy your muscles actually run on, for improved peak power output during high-intensity moments.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupports endurance and reduces muscle damage\u003c\/strong\u003e Senactiv® promotes muscle cell regeneration and aerobic energy production, supporting longer output and faster recovery from training.*\u003c\/p\u003e\n\u003ch2\u003eINGREDIENT DEEP DIVE\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Citrulline Malate (6g per serving)\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eThe cornerstone of endurance pre-workout nutrition. L-Citrulline converts to arginine in the kidneys, increasing nitric oxide production and vasodilation, widening blood vessels for improved oxygen and nutrient delivery to working muscles. At 6g, this is the clinically studied dose shown to meaningfully improve endurance performance and reduce fatigue.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDynamine™ (Methylliberine) (75mg per serving)\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eA fast-acting alkaloid that activates dopamine receptors and inhibits adenosine, the compound that makes you feel fatigued. Dynamine™ delivers rapid mental clarity, improved mood, and increased energy without the blood pressure spike or half-life of caffeine. Effects typically onset within 15 minutes.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTeaCrine® (Theacrine) (50mg per serving)\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e A purine alkaloid structurally similar to caffeine but with a longer half-life and no tolerance buildup. TeaCrine® pairs with Dynamine™ to extend the window of mental clarity and sustained energy: Dynamine™ provides the fast onset, TeaCrine® maintains it for hours without requiring escalating doses.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eelevATP® (Ancient Peat + Apple Extract)\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eA clinically studied combination of ancient peat extract and apple polyphenols shown to increase endogenous ATP production, the cellular energy currency your muscles run on. Studies show elevATP® supports peak power output and explosive performance during high-intensity efforts.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSenactiv®\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eA patented adaptogen compound shown to promote the regeneration of old muscle cells and increase citrate synthase activity, a key marker of aerobic energy production. Research shows Senactiv® supports endurance performance and reduces exercise-induced muscle damage.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOrganic Beetroot Juice Powder\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eRich in dietary nitrates that convert to nitric oxide in the body. supporting vasodilation and improved oxygen efficiency during aerobic exercise. Beetroot juice is one of the most well-researched natural performance enhancers, with multiple peer-reviewed studies showing improvements in endurance time to exhaustion.*\u003c\/p\u003e\n\u003ch2\u003eBUILT FOR YOU\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFor athletes who want performance without the dependency.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're not looking to mask fatigue with stimulants. You want something that actually improves how your body performs, with or without coffee already in your system.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunners and endurance athletes\u003c\/strong\u003e who need sustained output across 60+ minutes, not a 20-minute stimulant window that leaves them worse off at mile 8.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfternoon and evening trainers\u003c\/strong\u003e who can't take caffeine past noon without wrecking sleep. Extra Mile can be taken at any time of day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoffee drinkers\u003c\/strong\u003e who already have caffeine dialed in and don't want a pre-workout adding an unknown dose on top.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes who've built caffeine tolerance\u003c\/strong\u003e who find regular pre-workouts no longer work. Extra Mile doesn't build tolerance, so it stays effective\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHOW TO USE\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix one serving with 8–10 fl oz of water. Stir until dissolved. Take 20–30 minutes before training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTiming: 20–30 minutes before training\u003c\/strong\u003e L-Citrulline and beetroot take time to convert to nitric oxide. Taking Extra Mile before your session allows the vasodilation effects to be active when you start your warm-up.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStacking: works with coffee or without\u003c\/strong\u003e Because Extra Mile is caffeine-free, it can be taken alongside your morning coffee or on its own. It doesn't require you to change your caffeine routine. It complements it.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAny time of day: no sleep disruption\u003c\/strong\u003e Unlike stimulant-based pre-workouts, Extra Mile can be taken for afternoon or evening sessions without affecting sleep quality. Train when it works for you, not when your pre-workout allows.*\u003c\/p\u003e","brand":"RNWY","offers":[{"title":"Sour Watermelon","offer_id":48337543594292,"sku":"RWEMSW01P","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/2176\/7220\/files\/extra_mile_1.png?v=1778805408"},{"product_id":"salty-carbs","title":"RNWY Salty Carbs®","description":"\u003ch5 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe intra-workout fuel built for the miles that push you. \u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSustains energy with 30g dual-action carbs via two independent absorption pathways*\u003c\/li\u003e\n\u003cli\u003eReplenishes what sweat takes with 1,250mg total electrolytes including 700mg sodium*\u003c\/li\u003e\n\u003cli\u003eDesigned to minimize GI distress with no single-source carb overload*\u003c\/li\u003e\n\u003cli\u003eVegan, Informed Sport certified, Non-GMO\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNot just a sports drink. A precision fueling system.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost athletes running longer than an hour are leaving performance on the table, not because they're undertrained, but because they're under-fueled. Glycogen depletion doesn't announce itself. It creeps in as slowed pace, fading focus, and legs that stop listening. By the time you feel it, you're already behind.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSalty Carbs was built to solve this at the source. Every serving delivers 30g of carbohydrates and a full electrolyte profile mixed into your water bottle, sipped during the effort, and absorbed efficiently enough to keep you moving at the pace you trained for.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e30 Servings\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eBENEFITS\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy two carb sources are better than one.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost carbohydrate supplements use a single source, typically maltodextrin or glucose. The problem: your gut has a ceiling on how fast it can absorb carbohydrates through any one pathway. Push past that ceiling and you get undigested carbs sitting in your gut, fermentation, bloating, and the kind of GI distress that ends races.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSalty Carbs uses a clinically-studied 1:0.8 ratio of maltodextrin to fructose, two carbohydrates that absorb through completely independent pathways in the small intestine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaltodextrin\u003c\/strong\u003e is absorbed via the SGLT1 transporter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFructose\u003c\/strong\u003e is absorbed via the GLUT5 transporter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBy using both pathways simultaneously, Salty Carbs effectively doubles your carbohydrate absorption rate without overloading either transporter. More carbs absorbed means more fuel delivered to working muscles. Less undigested carbs in the gut means less distress mid-effort.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe result: sustained energy output at higher intensity, for longer without the spike, the crash, or the rest stop detour.*\u003c\/p\u003e\n\u003ch2\u003eINGREDIENT DEEP DIVE\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNon-GMO Maltodextrin\u003c\/strong\u003e A glucose polymer derived from Non-GMO corn. Fast-absorbing, easy on the gut, and efficiently converted to glycogen for immediate muscular energy. Absorbed via the SGLT1 transporter, the primary pathway for glucose uptake during exercise.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNon-GMO Fructose\u003c\/strong\u003e Also derived from Non-GMO corn. Fructose uses a completely separate absorption pathway (GLUT5) to maltodextrin, allowing simultaneous uptake without competition or overload. At the 1:0.8 maltodextrin-to-fructose ratio used in Salty Carbs, research shows meaningful improvements in carbohydrate oxidation rates versus maltodextrin alone.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e700mg Sodium Chloride \u003c\/strong\u003eSodium is the primary electrolyte lost through sweat and the most critical to replace. At 700mg per serving, Salty Carbs delivers a meaningful dose instead of the token amounts found in most sports drinks. Sodium also drives thirst and encourages continued fluid intake, which matters on long efforts.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePotassium Citrate\u003c\/strong\u003e Potassium works alongside sodium to maintain fluid balance across cell membranes. It supports neuromuscular function and helps prevent muscle cramping during prolonged exertion.*\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMagnesium Malate\u003c\/strong\u003e Magnesium is involved in over 300 enzymatic reactions, including energy production and muscle contraction. Magnesium malate is a highly bioavailable form that's gentler on the stomach than cheaper forms like magnesium oxide.*\u003c\/p\u003e\n\u003ch2\u003eBUILT FOR YOU\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBuilt for athletes who go long.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunners\u003c\/strong\u003e training beyond 60 minutes who've experienced the wall, the fade, or race-day GI issues from gels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCyclists\u003c\/strong\u003e who need reliable, stomach-friendly fuel across hours in the saddle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriathletes\u003c\/strong\u003e managing nutrition across three disciplines with no room for GI error.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeam sport athletes\u003c\/strong\u003e who need to maintain output through repeated high-intensity efforts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone\u003c\/strong\u003e who's tried cheaper carb supplements and paid for it in stomach cramps mid-session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf your performance drops off in the second half of your training or races, this is the fix.*\u003c\/p\u003e\n\u003ch2\u003eHOW TO USE\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix one serving with 12–14 fl oz of water. Shake well.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-workout:\u003c\/strong\u003e Take 30 minutes before a long or intense session to top up glycogen stores.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntra-workout:\u003c\/strong\u003e Sip continuously from the start of sessions lasting 60 minutes or longer. Aim for roughly one serving per hour of effort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout:\u003c\/strong\u003e Can support glycogen replenishment after intense sessions and is particularly useful when a full meal isn't immediately available*.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDosing note:\u003c\/strong\u003e General sports nutrition guidelines recommend 30–60g of carbohydrates per hour of endurance exercise. One serving of Salty Carbs provides 30g, so adjust based on session length, intensity, and individual tolerance.\u003c\/p\u003e\n\u003c!----\u003e","brand":"RNWY","offers":[{"title":"Raspberry Lemonade","offer_id":48661286224180,"sku":"RWCRBRL01P","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Unflavored","offer_id":48661286191412,"sku":"RWCRB01P","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Melon","offer_id":48661286256948,"sku":"RWCRBSM01P","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/2176\/7220\/files\/SC2.png?v=1778805104"}],"url":"https:\/\/rnwy.life\/collections\/the-rnwy-stack.oembed","provider":"RNWY™","version":"1.0","type":"link"}